Yoga Nidra for Health and Healing

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Immerse yourself in this 40-minute Yoga Nidra practice for health and healing, guided by Ally Boothroyd of Sarovara Yoga. This session is designed to support your overall well-being, promoting deep relaxation, stress relief, and inner healing. Yoga Nidra, also known as yogic sleep or to the scientific community the state of non-sleep deep rest (NSDR), is a powerful meditative practice and state that allows you to connect with your body’s natural ability to heal and restore.

Through guided relaxation, a detailed body scan, and mindfulness techniques, this yoga nidra meditation helps you release tension and invite rejuvenation, making it ideal for those seeking to enhance their health and vitality. Whether you're dealing with physical discomfort or looking to maintain your health, this Yoga Nidra practice offers a nurturing space for deep rest and self-care.

Join Ally Boothroyd as she guides you through this healing journey, allowing you to tap into your inner resources for health and healing. Perfect for both beginners and experienced practitioners, this 40-minute practice will leave you feeling refreshed, balanced, and deeply restored.

Thank you for practicing with me.

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#yoganidra #bodyscan #NSDR #nonsleepdeeprest

[SarovaraYoga]

Thank you for joining me today, I would love to hear from you in the comments below! How are you feeling after this practice?

[jefffloyd]

I began my practice in April to remedy daily panic attacks and insomnia from past trauma. I was isolated and depressed. I became sober and focused on meditation, gratitude, yoga nidra, exercise, and self hypnosis for my healing. Today I am 40 lbs lighter, engaged to be married, and free of panic attacks. I'm sleeping regularly. I have rewired my brain through your help. I can't believe sometime the transformation my life has taken. Thank you for showing me a practice I will keep forever. Namaste!

[tracieschneider]

I can’t wait to do this one today! I have long covid and will be sharing this with my support group I’m sure. Thank you so much for all you do for us Ally.

[julienbaissat]

Thank you Ally. I have discovered yoga nidra a few weeks back when trying to find meditations on youtube when your sessions showed up. I loved it right away! I have been going through sleeping problems for months. Waking up every day between 4 and 5 with more or less strong panic attacks. I have been putting on meditations during these early wake ups. But since I listen to your sessions, something big is building up. Not only my sleeping problems are slowly and gradually getting better, but it is also improving other aspects of myself : mood and stress management, openness to happiness etc… even my chronic pains in my right shoulder and hip are lessened because I can manage better the release of tensions.
So thank you again. I am listening to you every day and will keep on going because it is changing my life. Yoga Nidra is magic!

[TheArunimaa]

I have to agree with everyone here. I was doing yoga nidra from January to May and my nervous system was a calm oasis. Life happened and I couldn't keep up with my practice after that, and I can see a noticeable difference in how my nervous system is more frazzled, less regulated.

I am coming back again for another fresh start and I know it's gonna help me get my anxiety better 🌼

Ally, thanks for your videos and your calming voice. It has been a refuge in tough times and I cant wait to start afresh ❤️🌼

[alisonstandley]

Hello Ally, I found you a week ago. I am struggling with severe anxiety and last week I found your channel. Your voice is divine and your practices are healing. Your meditations are now priority in my day and really helping. I particularly love this meditation with the healing energy and the sounds in the background are beautiful, they helped pull my mind back when I started to wander and think. Thank you from Australia 🦘

[wataehebro]

Amazing experience, I do at least one of these per day. Quite interesting experience and the effects are very good. Amazing how something so simple was the key for starting to have a better life. I am 20 and I've never feel secure or comfortable with my life. This practice is helping me to study better and sleep more. Thanks. From Argentina.

[sharronsandey]

I have been unwell for the past 2 years, just getting back to our practices now Ally. I did yoga nidra for 4 years prior to that, many of our sessions together I’ve enjoyed . I enjoyed this practice, a bit shaky here and there but I managed to get my body to sleep and rest and I feel warm now as I type this to you. Thank you and I’m glad I’m back 🪶xx.

[claireshields]

Heartfelt gratitude Ally. May you be blessed always. Love Claire

[Marbellareads]

Thank you so much❤ I’m traveling in Taiwan today and this was the best rest after a long day. Now I can explore the city with new energy 🙏🏽☺️✨

[karinegarnier]

Oh Ally, I had the most magical healing experience doing this nidra lying down on the grass outside! I loved diving in all the elements that were so present all around me💕

[dakadude]

Thank you Ally! Never having separated from wholeness, your good heart reminds us to come home, again and again… bless you and your work to continue to bring this crucial medicine for us all.

[gingerhobbs]

Thank you for sharing this deep healing practice. Your yoga nidra always brings fresh insights and restoration.

[malgorzatapodedworna]

You are great in leading through yoga nidra. Thank you very much from Germany. 🙏 namaste.

[thandimills]

I’ve done this four times now and working with the elements is so powerful and beautiful. This practice has helped to shift and bring healing this week as I move out of a breakup and more and more into my highest self. 🙏

[adriennewilson]

This is such a special nidra, I feel the healing every time I listen. And I just love the soundtrack, it mixes with the birds outside my place 😃💚.
Much love to you Ally, Namaste 🙏

[laurendudley]

Ally, all of your nidras are amazing and this is a true jewel among those. It's one I will come back to just like your floating downtime river nidra. Thank you so much.

[findingsky]

Ally, oh thank you. How did the universe know.... i have been out of balance for quite sometime now, and no amount of tests etc can shed any light. So i had decided to trust in me and do what i felt drawn to. So many changes, and it feels so good. I'm in a dip these last few days but found this new recording. While listening i truly belived you had recorded this for me.
I feel alive, glowing, full of belief. I know life will just keep getting better.
I strong 💪 ✨️ ❤️
Namaste Ally 🙏 xx

[davidizett]

Love and blesdings, Ally.
Thank you!

[sayaetnon]

Thank you for the upload. That's the only thing that gives me a good REM sleep. I have anxiety and depression (which are severe) and they became manageable with meditation and yoga nidra. Keep doing it, I'll always be here.