5 Minute Meditation - Mindfulness Exercise for Mental Health

This 5 minute meditation takes you through a simple mindfulness exercise you can do whenever you need a quick mental health break.

Slow down. Take a breath. Observe. Proceed. (STOP)
This relaxing mindfulness guided meditation is great to do any time of the day when you are feeling overwhelmed or stressed. You are welcome to practice it seated or lying down.

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Thanks for watching,
Joëlle

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#5minutemeditation #mindfulnessformentalhealth #guidedmeditation

[YogawithJoelle]

Friends, most of the videos on my channel focus on physical health & well-being, but I hope you'll find value in this 5-minute break for mental health - you can't have one without the other! 🌟 I'd love to know if you'd like more guided meditations to practice together.

[helene]

Beautiful Joelle! Thanks for the reminder to STOP🥰🙏❤

[yogaretreatsmalaga]

I have no words to thank you! 🙏many blessings to you

[angelwolf]

I really enjoyed this guided meditation. I try to practice presence throughout the day and sometimes I need a little extra support from a guided meditation such as this. Joelle I especially like the last step to proceed. It is a simple thus lovely and important segue from stillness back into so-called everyday life. I'm going to start using the word proceed in my own daily stillness practices. I'm always learning something from each one of your videos. Thank you so much 💕

[nandinichaturvedi]

Yes! Definitely Mam..guided meditations from u will always b welcome😊

[nandinichaturvedi]

What i saw n did right now..The vagus nerve stimulation n exercise + the meditation which followed on another video was awesome n out of the World.. Thanku so much Joelle!! Following u on U tube on the TV is fabulous..but switching on to other following sessions cannot b done there..as such the mobile becomes a better n more handy option❤

[MangosTarot]

Awesome video Joelle!❤ much needed. I’ll keep S.T.O.P in my tool-kit have a blessed night !

[sujathanair]

Hi i luv and hav tried most of ur videos.i would love u to do some eye excercises since most of us r always looking at the computers and phone.i try to engage my eye sometimes closing the eyes and then it occured if u cud do a video on eyes.i wud love to see it.thank u .namaste.

[martinajammernegg]

Lovely meditation. Thank you so much. Sorry for bein nosy, but I wonder where you filmed this?😇