A Daily 5 Minute Meditation Practice to Benefit All Areas of Your Life

By dedicating just 5 minutes each day to cultivate mindfulness and inner peace, you pave the way for enhanced mental clarity, emotional resilience, and physical well-being. Whether you seek to reduce anxiety, boost productivity, or foster deeper connections with yourself and others, this guided meditation serves as a gentle yet potent tool for holistic growth and transformation. Committing to this daily practice empowers you to navigate life's challenges with grace and presence, unlocking your full potential and nurturing a fulfilling, harmonious existence. This is an Original 5 minute guided morning meditation recorded by us.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[winnielim]

Thank you for saying "thank you for being here", it means a lot to me 🙏❤️

[MariaCruz-ubjc]

Wow 😳 Those were the fastest five minutes in a long time ago 😂...thank you so much for this...I felt the tingling sensation in my legs.

[dyamondscott]

I am here thank you for this meditation

[simwithlex]

i loved the simplicity of this one. i took a quick walk and sat outside in the sun for this one and it matches exactly what i needed this morning. ❤

[Randy]

This was a lil too fast, sat outside in the sun with my dog and it was over. Beautiful meditation, thank you, and namaste brothers and sisters 🙏🏼

[lorettaterpstra]

❤thank you. I love starting my day with your beautiful meditations. I recently stated listening to your sleep meditations before bed, too. Thank you for sharing your gift. Namaste 🙏

[ttxevsp]

Absolutely love all of these meditations, I'm meditate about five times a day. The best medicine ever

[valeriyalipovskaya]

That feels so easy to spend 5 minutes only on a meditation, yet the feeling of accomplishment is big❤
Thank you 🙏🏻

[sheeshafuego]

I appreciate myself and god and great meditation thank you

[SeductressCave]

Your videos are excellent. I’d love to hear a guided “body scan” one day. 💤

[mf]

With so much love ❤ and appreciation! Thank you

[MelissaMaltby-tswk]

This meditstion is really nice!!! I hope it works!! I listened to it today; and I plan on listening to it everyday!

[wowjwalters]

I’m so grateful for your meditations. They set the tone for my day and I also use them throughout the day or before I go to bed. Thank you.
❤🙏❤🙏

[bospangle]

That was absolutely amazing and life altering. Thank you, from the bottom of my soul.

[bobinorg]

Grateful for this meditation 🙏 Another beautiful realization came up during this session ❤

[artisticmind]

Thank you 🙏. I am divinely supported.

[aaradhya]

Thanks! I have been using your meditations before my study session begins(daily). I have been suffering from overthinking, but over time, these meditations have helped me control my mind better. Can you make a 5 minutes meditation for students for more focus.

[EmpathicallyEm]

Great to just get it going today! Thank you narrator from heaven. Your voice is a gentle calm on a rainy night.
Love this page! Many blessings to everyone!

[carladunton]

Thank U. This meditation was worth it. Nasmata, I will revisit this again 😊

[mindonzen]

you are Divinely Guided and Supported <3 ✨