5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It will give you the confidence and strength to accomplish your goals and be a positive and calming influence on all who you encounter.

This meditation can be useful if you have an especially busy or challenging day, or you can watch it every morning as an added dose of mindfulness! You can combine this session with some gentle stretching to help you avoid unnecessary stress and anxiety, and wake up with energy and focus.

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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue is original by Mindful Peace Journey. Video and nature sounds used with commercial license. Thank you for watching and please subscribe!

#meditation #mindfulness #morning

[MindfulPeace]

Thank you all for watching! Due to your feedback, I removed a short promotional bit at the end.

[mindbuilder]

You are not reading this by mistake I wish wealth happiness and health to you and your family, I wish u the strength you need everyday to keep pushing through life ❤️

[jennifersmallwood]

Beautiful, especially because there are just birds in the background, no music ❤❤❤ beautiful start of the day. Thanks for this morning meditation 🙏🏻🌿

[Krystalsbeauty]

I love your morning meditation, they really set the day for me thank you so much for providing this for free 😊

[HafizRasel-hxpi]

1.Welcoming a new day
2.Clear and focused mind
3.Presence and awareness
4.Calm and centered
5.Awake and ready ... Thank you ready for Today...

[vanessathingslive]

Great video! The only thing I think would improve the video, would be if there was a countdown to make you slowly aware of your surroundings and open your eyes, then announce your program.

[sunsuncica]

I love this meditation, as a mother with a busy day, it's the perfect size to get it in to a morning before the breakfast orchestra starts or mids of my run staring ste the sea, like now. Thank you so much. You have a very lovely caramel voice.

[karenpearson]

i have been listening to your videos for 2 years now and, you have no idea how much they have helped me through difficult times

[dharadavda]

I have been using this meditation everyday for a week now. I had anxiety issues, i still probably do, a little. But with your voice telling me everyday that i can be light headed and centered, i have started becoming so. I can deal with situations positively. I have more confidence.
Thank you for your words. They give strength to people like me.
Bless you. ❤️

[nonimmcdonald]

Thank you so much for being you, I love your suggestions and kindness.

[toniwilliams]

I listen and meditate with this every morning .

[julieingalls]

What a fantastic way to start the day! This is just what I needed this morning and I really appreciate it so very much! I wish everyone a marvelous Monday!

[christinadelort]

I love this meditation because it's short, simple, calming and really helpful in having a good start. 🧡Plus the subtle but cheerful sound of birds chirping adds, to me, a sweet and uplifting element when listening on a cold fall or winter morning🌤🐦
Thank you!

[marylynch]

Thank you beautiful the little birds singing so calming
God bless you ❤❤

[madreawilson]

I enjoyed this. Not too long. Not too short.

[bernardofitzpatrick]

you are much appreciated, man. What you do brings great peace and tranquility. I love it!

[Dmtf]

This meditation has really helped me be more relaxed and less stressed not only during, but also throughout my day 🥰

[SuzetteBrayLMFT]

The morning sunshine is so peaceful and relaxing!

[relax.meditate.wellness]

Thank you for this meditation. Love the sounds of birds and nature in the background.

[laurabennett]

A perfect way to start this morning, a big thank you.