5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.

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Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!

[sionedloupeers]

Everyone struggling with anxiety and mental health reading this just know I am super proud of us all for fighting every day and working hard to get better. ♥️💪

[charlotteh]

"you have overcome these feelings in the past" this helps so so much :) x

[fatima]

Him: “Repeat after me. Either out loud or in your mind.”

Me: Either out loud or in your mind

[Yararar]

"It's okay" Why does that one little phrase make me feel so much better?

[mimib___]

I always have a weird sense of anxiety and dread the night before a workday. Going through it right now and this video helped. Thank you!

[Comencenala]

You just saved me from a massive anxiety attack. Still feeling a bit dissociative but I'm calm now. Thank you.

[meditentacion-peacefulretr]

To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases.
Stay safe everybody. 🌻

[ArtsyLogic]

Thank you! I have anxiety but it is fairly well-controlled thanks to guided meditations, mindful breathing, and yoga. I was diagnosed with a panic disorder 2 years ago that was out of control. If anyone is ever wondering why something like this isn't working for them just remember, the first push-up is really hard when starting to work out, but once you do it several times it becomes easier. The same goes for meditating. When I first started I thought the anxiety that I struggled with was somehow different than everyone else's, that mine couldn't be helped by meditating. It's only because I wasn't sticking with it, stick with it! You will leap over that mountain someday, I promise! Love and light.

[aeloralaithen]

was feeling anxious at my desk. took 5 minutes to listen. halfway through I started crying.. apparently I was more tense than I thought?

[Travelogueduster]

i randomly get anxious, usually at night. anything can trigger it. it only has to make my heart rate beat a bit faster and then i'll start freaking out. its only been happening for the past 3 weeks and so its been kinda scary just randomly getting anxiety

[alisonfool]

Had a panic attack and cried in front of my entire class yesterday. I'm dreading going back because it's embarrassing, but this helped me, this morning, to calm down.

Thank you.

[jbelcher]

To everyone reading this - this too shall pass. Sending you all the healing love i can muster. 💕🙏

So grateful for this meditation - I’ve been using it for over 5 years. I used to do it daily a few times a day when my panic disorder was flared up but thankfully day to day living has significantly improved and I’m no longer getting daily attacks. Right now I’m traveling and experiencing major anxiety and panic attack and remembered to go back to this. Thank you, thank you 🙏

[mizlizb]

Thank you. The reminder that I have overcome anxiety in the past was powerful, along with the soothing meditation.

[berivanbektas]

Don't know why but your voice makes me feel so safe.. I feel so much better after this meditation thank you so much

[EmilysLife]

this is one of the best short meditations I have ever had!

[shiwani]

I cannot stop thinking about the things that are hurting me like feeling lonely among friends, getting hurt even in their silliest jokes, feeling pathetic about how my past relationships ruined my peace of mind, feeling ugly all the time, enchanting self love but unable to practice it because of my insecurities, not trusting anybody's compliments, not trusting anybody in general, having trust issues all because of my past experiences, and so on. These all feelings have created a fear inside me like the fear we get before our exam results are published, there's a feeling inside me where my heart always, always feels so heavy yet I feel empty! During these 5 minutes 29 seconds, I cried because I couldn't stop thinking of all these things.
I still don't feel at ease that is why I quit social media and I'm determined to make my inner self happy and peaceful. I'm ready to do anything that will help me overcome this feeling of fear. And I'm sure medidation is going to help me to some extent that is why I am here.
And to people who kind of feel the same, you're not alone and I also know that I am not alone in this. Much power and love to you all💕

[katie]

Anxiety is truly the worst thing ever, I couldn’t wish it on anyone. This video is my safe place, ive used it for years to overcome some very extreme attacks, but also to fall asleep to. This video is incredible❤

[mrlewis]

thank you for this... i keep having panic attacks and i get the whole “ i can’t breathe thing” knowing full well that i can and am breathing but for what ever reason... my mind says i can’t and that i need to sit up and gasp for air and it makes me hyperventilate and things get so much worse that i get the whole i’m going g to pass out so i can’t drive to the er so then i start freaking out thinking i’m dying and i get super emotional... it’s such a huge burden and i hope to god none of you feel like i feel.. if you do just know that i am fine and made it through the night even though the past 30 minutes have been pure torture.

if you’re struggling right now too just know you’re not alone. i struggle with ptsd and gad so if i can make it through this ... i’m sure you can too.. just try not to fight it and just let it happen.. we know what it is and that it’s going to pass in time all the same as anything else.

stay strong

[toniagirardi]

"Time and awareness will allow it to fade." Love when he says that❤

[hannawilliams]

I use this quick meditation nearly daily. It is part of my “tool box”.