5-Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way.

[relaxationmusica]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

[asianaidan]

I may be 14 years old, but that was the most relaxing thing I've ever experienced in 14 years

[AAYUSH_TIWARI]

I know I will achieve all my goals! All the best to myself:)

(Whenever someone like this comment, I'll get my reminder:)

[twiggyinc]

No one told you to come here. You came here for yourself, well done.

[sswundf]

Hey stranger on the internet, I hope your days been going well. I know you're probably going through a lot but I hope you are smiling and laughing more than crying. If youre feeling sad or anxious, take a moment to breath, and do something that makes you relaxed or happy or be with someone you love. If you want to be alone, that's okay too. But remember that there are 13 million others whom have watched this meditation video and we're all here if you need some help. May whoever's reading this all find happiness and love in their lives <3

[chillvalley]

If no ones told you this today, let me. I love you. I’m proud of you. Everything’s gonna be okay

[jevronsebulboro]

I CANNN DO ITT, I WILL REACH MY GOAL

WHOEVER LIKES THIS WILL BE MY REMINDER NOT TO GIVE UP

[elicser]

Thank you so much I am a 15 year old boy currently going through family issues and this is helping me every step of the way. ❤

[michellegepaya]

When he said "ALLOW YOURSELF TO SMILE"
I felt that.

[tidusuwu]

This was the quickest 5 minutes ever, felt so relaxed afterwards

[jeffleas]

To anyone going through a tough or trying time, don’t give up. We all go through rough times in life, but those times will end and beautiful, better days are ahead. You’re not alone and it’s okay not feel okay right now. Just remember that you’re loved and have beauty ahead. Wishing you peace, serenity, and love in life!

[amandalin]

IDK why, but I burst out crying when I heard the “thank your body for taking such a good care of you.” And I can not stop crying…why…

[AniList]

I started doing this before I sleep and everytime I wake up I am always excited to do it again, I became productive with my schoolworks thanks to this, I've been trying hard to do it weekly but now I stopped overthinking. Thank you for making me valuable.

[celestebellebethebelle]

“Take a deeper breath than the last.”
The last breath I took was the deepest I can do

[AHouse-ervh]

Thank you for your support. I am a trucker diagnosed with high blood pressure and white coat syndrome and this video along with diet and exercise helped me pass my physical. ❤

[nightflasher]

Hey ! i am telling you this with honesty... This was the most relaxing thing i have ever felt in the 16 years of my life... i was upset because i wasnt able to focus on my studies due to distractions but now i have found a perfect antidote which will help me throughout my journey.. I dont have words to describe my happiness

[cragonoskritirea]

“Set an intention for the rest of your day!”

I-I’m watching this before going to sleep

[jekwbdkwdjksjd]

I shift tonight
And you will too!
We all will shift tonight

[UrfavOliviaa]

I may be hella late to comment but I have done this meditation for 2 years and I'm not lying it's the best thing I have ever experienced it's so calming for you and it will bring you to a better mood I totally highly recommend you doing this 💗

[taylorsaunders]

I hope everyone who’s watching this has the strength to just get out of bed today. The fact that you’re watching this video means that you’re trying, and that’s enough ❤️