5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

This is a simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centered. You can come back to this session any time you feel overwhelmed or anxious.

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Release tension and anxiety so that you can go about your day with a renewed focus. Whenever you feel an anxious unease start to creep in, just use your breath to slowly pull yourself back into the present. Awake, aware, and centered.

All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. This content is for educational/entertainment purposes only. No information is to be taken as medical advice.

#meditation #anxietyreduction #breathing

[gabrielnorthrup]

I’ve never done these or anything like this. I was having a horrible panic attack one night and just searched for breathing exercises for anxiety on YouTube. This was the one I clicked and now I come back to it several times a week. The whole “imagine your lungs have a glow when you breathe in” really resonates with me and I imagine it and breathe anytime I feel anxious now. This helps me more than anyone will ever know. My battle with debilitating anxiety that no ones knows about got a little easier after finding this.

[averyboyle]

That’s YouTube for 2 un-skippable ads while I’m panicking...

[thesladesterbvtcoh]

I always refer to this meditation whenever I feel awful and depressed. I am so glad I did. Earlier, I was having a breakdown and with terrible thoughts in my head so I just referred back to this meditation. It definitely helps me sleep before going about my day. Thank you so much for this.

[ronsvlog]

I am THANKFULL for these people who is doing videos like this. God and Angles Bless You 🙏🙏😇😇

[woshirui-jkbe]

I love this video im so grateful tysm to whoever created this ❤

[HY-ebuu]

My head was just in complete mess. This guide help a lot in calming me down and find back my inner peace. Love it souch. Thanks a lot!

[ting]

Thank you. I was feeling so much anxiety this morning. Started to feel a pain on my hips that I know eventually expands to the rest of my body. I texted a group of friends and one sent me this video. First time it made me cry more. Second time i felt more relaxed and sleepy by end of it. I went into your page and clicked on snother video and i felt numbness all over my body and mind. It relaxed me so so so much in less than 30 minutes.
Thank you thank you thank you!

[lucymorris]

I have been using your meditations pretty much every day for the last 4/5 years, i absolutely love them. Thank you so much, i dont know where id be without your channel x

[reyze]

So grateful for this video! It changed my day, and it's definitely going to be a part of my routine 💓

[jessiemichelle]

Sent this to my son who gets really anxious at school. We are on spring break now but he can practice for later.

[Butterfly]

Thank you AGAIN…….I am in a “ valley “…of life at this point….and your Meditations are literally “walking”…me through the days….I simply need to stay committed to the process of meditation at the start of each day…..Blessings to you….🙏

[dmcundiff]

This was perfect. Thank you. Today started out with drama, and I just felt my feeling of chaos and anxiety start rising as I am at work because im obsessing over what happened. This helped in reeling me back.

[christinamaier]

An anxious unease - that is such a perfect description. This meditation really helps !

[Heyheyhey]

Thank you thank you thank you. My anxiety just released and I actually started crying from the relief.

[kevinlynch]

Thank you for this meditation. It was helpful for me tonight as I am stressed from dealing with a crush of assignments for law school.

[caz]

Thank you so much for this meditation. Your voice is divine and every time I hear it I immediately relax into the session. I wish I knew your name. Love and peace from UK

[tessatandler]

This is amazing...will do it daily. Thanks

[king_mike]

I found peace and my first time trying this it made feel peaceful and I dropped a tear of my body feeling peace.

[mirmirs]

Wow wait that felt like 1 minute! This made me feel really calm....the circle in the middle was very nice to look at and focus on. Almost fell asleep. Thank you for uploading this, thinking of coming back to this video!

[LetsCatchYourDream]

Nice calm voice. He doesn’t say breathe in and out. No long pauses in between speaking. ❤ some folks have that long pause which startles me when they start talking again.