5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass

Learn the power of compassion in this guided meditation preview with Jon Kabat-Zinn’s. Join Jon on MasterClass for the full meditation session and other lessons on:

Lessons in this online class include:
• What Is Mindfulness?
• Factors of Mindful Living
• What Is Meditation?
• Navigating Thoughts While Meditating
• Meditation Postures
• Guided Meditations
• Responding to Stress
• Facing Physical Pain
• Mindfulness in Movement
• Discovering Your Wholeness
• Maintaining a Mindfulness Practice

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[wendyhawksworth]

I couldnt think of one moment in my life that I felt unconditional love, even thruout my childhood.. Sad... then remembered my beloved dog. ❤️

[Charlesw]

I love the quote at the start of this... "Stepping out of the endless river of doing, and just dropping into being"

[brandonakaboost]

Weird ending I was sitting there and was just thinking but I knew the video was only 5 mins long so I opened my eyes when I was done with my practice and was like uhhhh okay didn’t know the video would end like that but other then that it was a nice practice. Love to all

[wordzmyth]

Makes sense that the unconditional love i recieved was from my dog. He was quite the person.

[JennaD]

I just got through with this meditation and it really brought a dichotomy of sadness and compassion for my little self. I felt like I had to search and search to remember where I felt unadulterated love. Logically, my mom showed us love and yet she was a widow with five kids and I think had some difficulty with presence. I also think my lens was skewed because I had a hard time feeling seen or as though I fit in. And at 34 was when I felt the most loved, just a few weeks ago, my mom watched a video of me and said “I see your light Jenna” and I was amazed at how healing that was. I used that moment in the meditation and somehow felt like it made my little girl feel as though she was loved, even if it was hard for her to understand. Thank you for listening. And sending love to all the rest out there 💗💗💗

[zenstoryshare]

It makes sense that the most unconditional love I received was from my dog. He was truly remarkable.

[keegansmith]

This class made me weep. Feels like my heart has been damaged so many times that it was hard for me to recognize a time I was welcomed with unadulterated love. I have just started on my meditation/mindfulness journey and I have a lot more work to do to find that love and peacefulness that has been with me my whole life but has been hidden away through trauma.
Namaste❤️

[smilessantana]

The past month I have been attending Addiction-management classes. Initially I felt disappointed by the lack of actual information offered, until I realized it was the connection to others that is so vital to the process of my growth, and the true substance offered by the classes. The facilitators and the other students are such wonderful people, I am so lucky to have met and keep meeting these interesting and magnanimous people.

[imeldazafra]

That part when he said think of that moment in your childhood (without yet telling those words when you were accepted with unadulterated compassion/kindness) just suddenly remembered that scene when my parents were patiently waiting for me outside our house at past midnight bec I went to a party right after school still in uniform, w/o their knowledge. I was so ready to be scolded that time but only met me with their worried/sad look and my mother in a soft but sad voice, next time don’t do this again. My dad also said you made us so worried😢. Bless their souls, now reminded me again to become a better parent/grandparent😢❤. Thank you🙏

[Akerfeldtfan]

Totally just sitting here for 5 minutes extra chilling with my kitty in front of me as my beacon of unconditional love.

[sharonhoffer]

It was only once I knew myself, really got to know me, that I experienced unconditional love. And that’s because it came from within, I was just so at peace and happy with who I was/am. I’ve never experienced that from anyone on this planet. ❤❤❤

[Shaya.Raenails]

This was such a therapeutic experience. I cried at the self love aspects.. acceptance and unconditional love.. i didnt recall an external time but i believe through meditation and therapy, ill one day have unconditional love an acceptance for myself. Thank you ❤

[rejaneflorinda]

For me, it is difficult to find that moment of complete acceptance and kindness. I must have focused on the sad and hard parts of my life to forget all the kindness.

[dianneknipp]

I love this meditation. It does bring up emotions that are healing. Sometimes that person who has loved us in this way may have been our inner child. To express this loving kindness back to our inner child is also healing.

[ronniesal]

The voice of Mr. Zinnis very soothing and warming.

[anamarin]

This is a beautifull práctice talking ábout love!! That's what we need!! Love to ourselves!! But what does mean "when we where the recipient of ..." some of us weren't any receivers of love!!

[summercidesky]

Cried like a baby the first time I listened to this. Got better with the second, and the third...was able to write and get out of my headspace after 5 times. Thank you for making this....

[JacobFernandez-clsu]

One of the best meditation videos on youtube hands down.

[alexandrarencoret]

Excelent meditation, so simple yet so profound, thank you!

[anamarin]

Most important is the radical act of love, kindness, in this moment!! What ourselves can provide to ourselves