Mindfulness Guided Meditation - 5 Minutes

[sxphiexoxo.]

I come back two years later and this is still, hands down, my favorite meditation video.

[susankuz]

Love this quick 5 minute meditation. Sometimes that's all the time you have if your day is busy. It's short but it still helps to make a shift.

[MiuArtStudioUK]

This is one of the best 5 mins meditation we've had, we are doing it every day before homeschooling, it helps my son to concentrate on his learning. thank you.

[TheWendable]

Dr Robert Eric Dinenberg sounds like he’s narrating it with a smile on his face, I love that.

[spaghttbtty]

when he said “what does it feel like to breathe?” i literally teared up, what a beautiful statement. we really do take it for granted sometimes.. peace

[thejessicagonzalez]

Decided to follow some advice I had bumped into. In 5 minutes of waking up - no technology, no lights, no distractions - take 5 minutes of mindful wake-ness. After that, 5 minutes of meditation. It seemed pretty good :) Never meditated before and this video was a great way to help me understand how meditation works!

[kaybrown]

Dr. Roberts voice is so soothing I could listen to him for days, lovely, calming meditation, will do this again and again, thank you Dr. Robert.

[asdfgh]

This is SOOO comforting... I've come back to this time and time again. This has accompanied me during very stressful periods for the past 3 years.

[clarkorion]

I find a pleasant voice one of the main requirements for my mind not to draw away and I find this voice pleasant. So thanks for that.

[Miralu_Morly]

I have been using this amazing video since 2019 every night

[bluesguitarcanada]

That was a homerun. WITHOUT continual talking/guiding, I get much more distracted from my own thoughts. Absolutely beautiful, thank you. Not sure why this one’s so high in the search, being 9 years old hHah meant to be for me maybe. I feel so much better after just this simple 5-minute guided meditation ❤️🙏

[SocietiesNightmare]

This meditation has helped me internally in so many ways. Experiencing an trauma and feeling like you are smothered by life's existence is a hard burden to carry. I find peace in this. Thanks.

[martalobos]

I wish I could give ten thumbs up. I love this guided meditation.

[WordsWithHeaven]

I have been going back to this exact meditation for 8 years now and still love it

[dezonme]

Thank you all for the kind comments. I am unable to take credit for the voice/music meditation portion( Credit to: Dr. Robert E. Dinenberg). Editing the waves and blending them with meditation was my contribution. I am happy to know that people enjoy the quick meditation exercise.

[mercurialthrills]

I remember watching this when I was new to meditation and mindfulness, a little over three years ago. Now there are so many more meditation videos out there, so people can find the right one for them.

[laducki]

I have some regret and judgement in my mind right now. Thank you for making me forget it for a while. It helped a little bit. ❤️

[lucyj]

Have to make a deadline, but this helped me calm down, stop stressing out, and get myself together. Thanks a ton!

[rhaziel]

During the breathing part, I started to picture my family and I riding one of those large, family-sized inner-tubes down a long water slide at an amusement park. It was in slow motion, as my breathing wasn't as fast as you would normally be moving down a large water slide in reality, but we would go over a hump every time I inhaled, and we would descend the hump every time I exhaled. It was great. We were all smiling and laughing the whole time, but silently. There was no sound, Just smiles, fun, and sunshine.

[desireebrooks]

I use this on a regular basis as an educator it helps me to stay regulated throughout the course of my day,