Short 5 Minute Guided Meditation for Mindfulness

In a quick 5 minutes you'll be guided in this mindfulness meditation to clear the mind of overthinking and distractions and become more focused on the present moment. Training your attention every day doesn't need to require a lot of time. This short guided practice will help and is voice only, without music.

[rufuspipemos]

This is the best 5 minute TRUE mindfulness mediation on all of YouTube.

[frankyphil]

Love it! Straight to the point at the beginning and just the right amount of talking with no holy Jesus angel music!

[Acid_Ash]

I’m 3 months in, being consistent with meditation every day has helped me so much! It’s actually helped me subside my severe mental health and I’m genuinely not smoking too much pot anymore! Good luck on you’re journeys. 🧘‍♀️

[tomconnor]

After several months, this is now an essential part of my morning routine...with gratitude!

[s.s.]

covid-19 really feels like it’s tried to knock me on my ass every day, and (just like everyone else, most likely) i try to get through every day, even if it feels like i barely can, or want to. this week has been pretty heavy with those thoughts and feelings. giving myself time to be present and grateful, even for 5 minutes, makes a huge difference.

the impact this short video made on my soul brings me to a high & pure level of emotions. thank you!!!

[Falak]

This short one is so helpful. Woke up late but wanted to do a quick meditation, thank you so much and merry Christmas 🌺

[richardpenrose]

Wow the comments, the energy, the love. Thank you so much. Namaste 🙏

[yashikamaini]

I listen to this everyday! Not a day goes without it... It is short and effective ...amazing, amazing, amazing ! I did so many mindfulness meditation, but this has no match on the entire YouTube ...

[handfulofbakedbeans]

This is my first time trying meditation didnt want to start with something too overwhelming. This was nice.

[deannacaver]

I appreciate this short version. I needed to set aside more time, but I am grateful for the few minutes I did set aside for me!

[halaharchaoui]

I LOVE THIS IT TOOK AWAY MY HEADACHE AND OVERTHINKING

[studypoint]

Thank you so much! God bless the person who guides us.

[rosemead]

If I could nominate your channel for an award I wouldn’t hesitate. Your channel and content is amazing and has NEVER let me down💖

[Bitrey]

Thanks for not having a stupid background music and being straight to the point!

[barbarakelly]

It's late 10pm, I've had a hectic day .food shopping.the weather was damp an miserable.i have done mindfulness in the past.its something that I found very useful.after this session, although 5min, left me feeling less anxious.i feel relaxed
I will return, for the next session.i will try to do this quick session in the morning, good start for the day🤗🙌🤗an also before I settle before bed time🧘‍♀️
Thank you

[majesticqueenj]

Thank you! Short, can do anytime, and REALLY helps CALM and center Me💚 NAMASTE 🌻

[andrewbakunin]

I really get a lot out of this, each session improves my mindfulness.

[jonicko]

I suffer with debilitating anxiety, depression, chronic pain and just completed my 4th brain and abdominal surgery. I was doing a 28 minute Mindfulness body scan a year ago. Then " life" happened and I stopped.This morning I started back and this was the one I used.Excellent. I have hit my " reset " button and am greatful to have "found" this starter one. I'm struggling, so I will use this one for 7 days. Much love, Johanna from Canada ❤

[tiawalls]

this is such a good guided meditation, clear instructions, no distracting music, and points of silence where you can really concentrate on what's happening in your body. it makes it easy to continue if you want to after the video is over too

[Falak]

I love that you have really short ones for really busy days too. Thank you I loved it! 🌺