Relax Your Body & Your Mind ~ 5 Minute Guided Meditation

With this guided meditation you absolutely can relax your body and mind in just 5 minutes. Sometimes when we know we have a shorter length of time to drop in and relax, we allow ourselves to drop in more quickly. This guided practice will help you do just that. It is the perfect relaxing meditation to help you when you are short on time or just need a quick meditation break in your day to relax your body and mind.

Meditation is the practice of calming the mind and body. It can help people with mental health problems, including depression, anxiety and addiction.

Meditation has been around for centuries. It is a form of self-care that can help reduce stress and calm your thoughts. By focusing on your breath or a sound you will soon feel more relaxed and have an improved mood. There are many different types of meditation that you can try to find the one that's right for you!

[judykomorita]

Just found this, and I really like it. It's short, so I'm more likely to do it more than once a day, it doesn't ask me to do anything but relax and focus on my body and breath, and is very soothing. It's great! Thanks.

[mayanksekhani]

This is great, every time I hear your soothing affirmations it calms me down and make my day great❤️

[jbayoda]

Thank you. It came to me just at the right time. So relaxed 😌

[yasi]

I just can't describe how much I love your voice.

[sandravandevelde]

Always thankful to start my day with your beautiful voice and meditation. I feel so good during the meditation. Could it be possible for you to do once a longer like 30 min meditation? Just to feel that amazing feeling what longer 🙏😍

[Leeuw]

Very nice to have a short meditation to do a quick check up on yourself. You have a very soothing voice.

[dinaemad]

It's the most relaxing meditation practice 🧘‍♀️ .thank you

[Katya-ffxv]

Thank you 🙏 Meditation helps in siding in anxiety text and I have stress relieve stress

[sarahmason]

really needed this meditation in this moment. i could feel myself unblocking something that i was holding onto in my chest and heart. and you healed that for me and helped me let go. thank you. ❤️

[helenlovescandy]

Your voice is so soothing. Thank you for this. It helped me relax.

[trevorm]

Thank you for this magnificent guided meditation experience, it is very much appreciated! With much gratitude & loving kindness, continuing thanks & all the best! 🌞🧘🏽‍♂️💗🌟

[duplicatejeangene]

Thank you for a gentle relaxing 5 minutes to myself.

[hollballoo]

my eyes opened from the meditation at 11:11 💘

[reformedstoic]

Brilliant. Nice and simple. Will return to this video. God bless!

[sourskittles]

thank you for helping me feel relaxed ❤

[sarika_bhagat]

Thankyou will be underrated for this channel's effort for making everyone's day ❤️🏵️🌟😄

[markwingrat]

One million + thanks for these minutes of soothing transport 🙏

[riograndelily]

This really worked my neck and shoulders were burning tense with anxiety because of ruminating thoughts. Feel much better

[MyentaBartlett]

thank you, what a wonderful blessing you are <333

[sytajeshwarsingh]

Beautiful meditation it changed my life and me completely 🙂🙂