Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

Use this short and quick 5 minute guided mindfulness meditation to help you overcome social anxiety and find presence and focus with the people you interact with each day. Learn the healing power of guided meditation!

Being present is a sign of love for yourself and a sign of love toward others. It shows that you are important and that you matter, and you express this through your focus on others. The repeated affirmations are: I offer my attention. Listening with grace and care. Expressing kindness and empathy.

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[hazelsosa]

exactly what I needed to start off my morning! in this season of my life, presence and focus are what I’m trying to integrate. grateful for guided meditations like these to get back into sacred spirituality. blessings 🙏🏼

[ParsonagePl]

Laser-like focus means aligning your thought patterns, belief system, emotions, and actions with your goals consistently. If you want to become significant in life, you need to align with your set goals. Stop looking at two directions at the same time, and start focusing like a laser.

[catguy]

I felt the need to try to and practice presence again and it’s been about a week since I really tried . I was experiencing anxiety so severe in the past and I found this type of
Meditation. I never found it to work cause I have severe ocd, but I realized I wasn’t actually letting my thoughts be. I’d say I was present and try to focus on my breath but I wasn’t keeping st it so I’d let any thoughts pull me in and out of presence. Presence DOES work. You just have to actually follow it and keep at it. I have severe ocd and adhd and it has helped saved me. Eckhart tolle has been my biggest key to learning about presence. But this 5 minute one really brought me peace. Thank you. ❤️

[nicolamarteneyrobert]

That was just lovely. I feel great. Love to all around the world. I'll be back to listen again. It's on my list now. Thank you so much. 🌹🐞

[givemeGumGuuuum]

I love this channel already! Hes got such a soothing voice, the words are rich in content and expressive ❤

[terrygrossgold]

Dear Nate.. Been awhile since I listened to this short message . Thank you again for sharing your gift of love and light . It has been heart warming following you this past year and experiencing your connection with the universe . Namaste 🙏

[ruksanakabir]

I offer my attention, listen with grace and care, expressing kindness and empathy.

You teaches good stuff in your meditation to be a better person. Thank you for being you!

[hollystanley]

Take this with you and hold it closely..wow..I really felt all the words..beautiful ❤

[saraherman]

So grateful to find this channel!!! ❤

[christinadelort]

I feel very grateful for your channel🧡 Thank you

[strigoviro]

Perfect message at the perfect time, Thx so much!

[marian]

Hello, I’ve been following your meditations for a while, and have been very very helpful to me, you can’t imagine how, so thank for that first of all.
Second, I would like to ask you about doing a meditation for accept our bodies 🥺 I’ve been struggling with eating disorders and I can’t find a good meditation online and I find your voice and your videos the most amazing and calming.

If you can’t can you suggest any channel that focus on that stuff? Self-acceptance, self-love, etc?

Thank you!

[bambie]

New subscriber! This was lovely … exactly what I needed today .
Thank you 🦋

[gourav_mohanty]

The script was so distracting during the meditation. Spoke of a thousand things outside of the focus rather than on the breathing and mindfulness of it