filmov
tv
5 Minute Guided Meditation for Gratitude | Mindful Movement
Показать описание
Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.
Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.
Meditation written by Mollie Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
#gratitude #meditation #guidedmeditation
Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.
Meditation written by Mollie Raymond and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
#gratitude #meditation #guidedmeditation
0:05:32
5 Minute Guided Morning Meditation for Positive Energy ☀️
0:05:11
Everything is Working Out for Me! 5 Minute Guided Meditation
0:05:01
Take The Next 5 Minutes and Just Be (Guided Meditation)
0:05:57
5 Minute Guided Meditation for Gratitude | Mindful Movement
0:05:15
5 Minute Mindfulness Meditation
0:05:17
5-Minute Meditation You Can Do Anywhere
0:05:02
Five Minute Guided Meditation for Anxiety
0:05:50
Short 5 Minute Guided Meditation for Mindfulness
0:30:18
Unlock Deep Connection: 30 Minute Guided Hand Mindfulness Meditation for Peace
0:04:46
5-Minute Guided Meditation: Morning Energy | SELF
0:05:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
0:05:38
Choose Your Best Self (Guided Meditation)
0:06:36
5 Minute Mindfulness Meditation for Being Present (The Power of Now)
0:05:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
0:05:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
0:05:31
5 Minute Guided Meditation for a Calm Headspace
0:05:16
5 Minute Morning Meditation, You are on a Journey, Enjoy the Process!
0:05:35
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
0:05:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
0:06:37
5-minute Guided Mediation with Jon Kabat-Zinn | MasterClass
0:06:01
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind
0:05:25
5 MINUTE Calming Meditation (With Guiding Voice)
0:05:01
5 Minute Stress Relief Guided Meditation
0:05:35
Mindfulness Meditation for Kids - 5 Minutes Guided Meditation for Children
Комментарии