Guided Meditation [5 Min]: Arriving in Mindful Presence - Tara Brach

Guided Meditation: Arriving in Mindful Presence [5 min] - Tara Brach

When we are caught in reactivity and stress, that’s when we most need to pause. But really, pausing is part of the healthy rhythm of our lives. This brief [5 min] guided meditation can support you in pausing and arriving again in the life that’s right here...

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[sierraergundogdu]

It ends a little abruptly, but definitely my favorite 5 minute guided meditation on YouTube!

[jesse]

One of the first times I didn't look at the clock and said are we done yet. Just wanted to thank you for helping out Humankind. We all need to relax and keep it simple. At least I had those five minutes. I can stress about the rest later.

[OreoChickz]

Wonderful meditation. Calm, wonderful, simple, concise

[kathedetlefs]

Just finished on a tree in the wood and it made me feel wonderfully present! 🙏🏻❤️
Thank you! 🙏🏻

[naadlukas]

There is this one wounded place inside. And the moment all my protective layers relax and I come home into knowing what I am, being the space for it all, it gets touched and I feel like being pulled back into drama and personhood. It feels so deeply existential and physical, almost as if my body carries a memory of being stabbed in the belly... and the pain seems just to be too much to hold, to just be present with... so I start running, anger arises, I become defensive, everyone close to me feels like a threat to me and I just go into this hellish rollercoaster again. I pray that one day I will be able to see it just for what it is, or not to forget who I am in the face of it. But for now it feels more than challenging... 🖤

[daynagonmechi]

Thank you. I needed this more than I can even say. 💕💕💕💕💕

[pattidunne]

Thank you that was relaxing. I needed that❤️❤️

[angelwolf]

Lovely way to begin morning meditation ritual.❤

[wypekok]

thank you always - your giving heart is infinite.

[ingridborate]

😅thank uou so much from the bottom of of my hesrt❤

[aniccaanatta]

Please check the buteyko method for the physiology of breathing❤

[markusseppala]

Have to admit when I opened my eyes the picture in the end was a bit menacing, but nice meditation.