Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator, 'xLeviathanx'. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[Spacetainment]

Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏

[carmelmillar]

I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.

[MikeJones-occh]

I am a veteran diagnosed with social anxiety disorder, PTSD and depression.My va doctor introduced me to mindfulness meditation first I thought it wouldn't help me until I listened to this session, my thoughts where "this is what I need to hear, this is exactly whats going on in my mind.My physical sensations where total relaxation, calmness and tingling throughout my body.This session had me crying like a baby as I felt the thoughts and emotions leaving my head for the first time in years.I listen to this one daily.Thank you.

[GunkPup]

i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!

[freshseaasmr]

Was feeling so overwhelmed and out of sorts and work and this just brought me right back. Thank you!

[mairinr]

Wow. This brought me to tears—I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏

[jvogler_art]

failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.

[nonenone]

I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.

[abbyaudrey]

This really helped me.I was having a panic attack before class, I just plugged my headphones in and listened.

[canadianroxy]

This was truly great, thank you! Helped me during this time of anxiety and depression. 🕉

[davidbodeker]

In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!

[amandaadoyi]

I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on YouTube and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.

[Socialfoolin]

I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.

[ingridbolton]

Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…

[ParsonagePl]

Laser-like focus means aligning your thought patterns, belief system, emotions, and actions with your goals consistently. If you want to become significant in life, you need to align with your set goals. Stop looking at two directions at the same time, and start focusing like a laser.

[linacarrasco]

Thank you I have so much anxiety right now. I have it for 2 days already. I want it to go away that burning sensation on my chest and the tingling and pins and needles throughout my body. I dont like the feeling. Please God protect me and keep me safe.

[carlosgarza]

I use this about 6 times a day. Thank you so much for providing this. Be well🤙

[vhastaff]

this tab remains open for multiple uses throughout my work shift as time allows. Love this brief calming meditation

[bensloup]

I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!

[cdipsingh]

I turned to this to reset my week..on a thursday ...having fallen off my diet & exercise....i needed this ❤