Five Minute Guided Meditation for Anxiety

This is an Original 5 minute guided meditation for anxiety, recorded by us.
Good morning my dear friend! You are capable, you are loved, and you are not alone in your journey. Together we will embrace this day with a renewed sense of hope and a steadfast determination to conquer anxiety, one step at a time. Today, may you find moments of peace amid the chaos, glimmers of hope in the uncertainty, and a sense of serenity within yourself. Trust that you have the courage to face the challenges that lie ahead and the resilience to overcome them.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[antwonjohnson]

Don't let fear guide your decisions. You make them!

[Chl_]

To the person reading this,

Things that have to happen will happen, take time to breathe and feel at peace. You are incredible and you have done so much worth being proud of, you are worthy of rest and feeling calm. You are exactly where you need to be right now, you're doing great. All of the things that you think need to be done can wait, take this time for yourself to rest and feel at ease. I'm so proud of you, you deserve the world <33

[AccountantProOT]

I have practiced meditation off and on for many years, and many times I didn't get anything out of it. However, today, I decided to focus on the act, not allowing any distractions hinder me, and just focused on listening to the voice and following the instructions to the tee. Needless to say, I felt something I never felt before. I actually started to feel like my inner me or soul or whatever folks call it, actually leaving my body during the meditation. I literally felt like it was getting out of my physical body, which scared me for a moment. Nevertheless, after feeling this, I felt a peace I haven't felt in a long time. In my opinion, this is what I always wondered if it was true, until I felt it today.

Thank you for this video. It truly made me respect the act of meditation, no matter how small it is, and to be grateful that I actually felt what so many people claim to have felt before. Thank you

Rick

[assweetasBonbon]

this meditation helped me to pass my math and piano exams thank you so much I just came across saw my comment and remembered that i struggled so much thank you for being with me

[angelawalker]

This was everything!! I struggle with anxiety and this was so needed!! Gratitude!

[IanadeIry]

focusing on my breath made me more anxious

[trudykatz]

I choose love.I choose peace.I was relaxed in my breathing.❤️

[missmelisa]

Tyvm, you are always there when I need you. 💗

[anthonyyjpv]

trying to start meditating and it was crazy how fast that went by. When you started wrapping up I thought i was max 2 minutes in.

[elli_berlin]

It's a short meditation, but it really helped me to get rid of the unnecessary thoughts in my head, thank you a lot!!❤❤❤

[VermilionLotus]

I'm prepping for a big job interview and was feeling incredibly anxious. This really helped me ground myself and let go of some of that stress. Thank you.

[susanho]

Intentionally breathing in peace in everything I do today🙏 Beautiful meditation and a great reminder 🕉

[assweetasBonbon]

thank you very much. very needed before piano and math lessons)

[sistersofstyle]

Lovely. Exactly what I need to start the day. 😊

[bc]

I recommend this meditation video to several of my clients that struggle with anxiety. Great resource.

[beyonder]

Thank you very much for what you do. As a therapist, carving out 5 minutes in my morning before I start working with folks to do these meditations has helped me be centered, more empathetic, and more in-touch with these deep, introspective conversations I have from day to day. I'm very grateful!

[yvettecoker]

Thank you, just relaxing & peaceful ❤

[TheLibran]

nice. I am going to start doing this more regularly...

[juicysuzie]

l have listened to so many 5 minute meditations trying to find the right one today....now I have....this one....Thank you🙏🙏🙏