Five Minute Mindful Breathing

[wallflowervices]

i didn't know the video ended until i realized i hadn't heard him speak in a while lol

[TheHourofWitchery]

Honestly, the fastest 5 minutes of my life. Maybe that's a sign I need to slow down more.

[ameliac]

video: breath naturally, don't control it

me: *_forgets how to breathe_*

[easleyrider]

Felt like 1 minute! Weird how time flew. Feels great to relax the mind at last.

[kamilmichalski]

This is by far my favourite breathing relaxation video on YouTube. No cheesy background music and images, no quasi-spiritual mumbo jumbo. Works every single time and really calms me down when I need it. Typically I play this more than once, in most cases 3 times in a row to achieve the result that I'm after - is there a chance for you to upload a longer (e.g. 15 minutes) practice with the same approach?

[dmmusicvideos]

I've been doing this for a decade now, i tried a lot of different meditations etc, but the simplest observation of my breathing was always the most functional one. You don't need a video to do it, of course to start it's a fantastic video. Try to do it on your own as well. The interesting thing is that 1 hour of meditation may seem like 5 minutes and then when you're truly present in the normal life, 5 minutes seems like 1 hour

[catherinemackley]

Thank you for not over doing it with distracting sounds or unnecessary or flowery visionary images. Just breath focused, perfect😊

[mercurialthrills]

I love this meditation because it is so lenient and understanding.

[davidkarl]

Thank you so much for uploading this. I use it almost daily. Its been a huge help with my anxeity.

[babakmir-eschghi]

This is so different than the rest on YouTube. Pure, simple, effective and you lose track of time. Love it!

[pamelapieris]

This is exactly what I needed today, thanks so much for posting this for the public. Much appreciated. Be blessed!

[wkuiobn]

This is the best no-BS meditation on breath that I've listened to. No need to control my breath, no need to calm or empty my mind. Thank you for a great video!

[mattkellogg]

I really liked how you compared the breath to the waves of the ocean. As I breathed I was able to tune into the sound of my breath and it does remind me of the ocean. Wonderful nugget, thank you!

[freespiritflow]

Our life is shaped by our mind, for we become what we think. 💭

[roote]

Was right in the middle of a panic attack and this helped calm me within minutes thank you ❤️🙏

[ciearakimberly]

I was in the middle of a panic and felt like I was going to be sick but this video called me all the way down! Definitely saving it for the next time or when I need it during the holidays at work 😅



Ayo! Panic check 🤪

[stacylevy]

Finally - a relaxing mindful breathing video that doesn't have annoying background music or a narrator with an obnoxious voice, plus it's short and sweet. Thank you!

[sarahmorgan]

I honestly dont know how long I laid here until I realized it was over but thank you for introducing me to this level of peace?!!

[beautifullife]

I almost fell asleep . I never felt so relaxed and in tune with just me !

[lesad]

Thanks a lot. Was having an anxiety attack at work and this truly helped taking my mind off it