5-Minute Guided Meditation: Morning Energy | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.




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[giarichardson]

the first few times I did this, I didn’t keep up with his pace of breath because I thought it was way too fast . Today I tried it and it completely changed the meditation. Loved it both ways honestly such a great video

[mxnupe]

After 3 weeks, I was finally able to keep up!!!! 😅 👍🏽👋🏾😎🌞. I’ve been doing this every morning!! Love it!! Thanks!

[masterbrandshealthandbeaut]

Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

[calmrelaxed]

Amazing quick meditation... u can even use this in a break during the day.. Thank you!

[chauncyrenay]

I do this every morning and it completely changes my day for the better. Thank you ❤

[sakssnacks]

Incredible, simple breath-focused meditation!

[peacefulway]

It wakes up the GI tract lol I'm hungry now. On a more serious note, I love this mindful engagement of consciously moving the chi through the body.

[theresaw]

Nice way to get energized in the morning! The breath is so important! Thank you! Namaste

[girishswayambhu]

Very nice meditation practice! Thanks, Manoj. One suggestion is that under no breath after exhaling, it is not always possible to hold for more than 20 secs (it is definitely more than 20 secs when you talk). It breaks my concentration sometimes so maybe we can keep that to 15 secs.

[Hiep-yhem]

Probably the best breathing exercise I've learnt

[quinny]

not me listening to a morning meditation at 6PM

[kulaniyvonne]

I love your videos you’re so calm and amazing I do meditations every morning 🙏🏼truly are healing.

[tmbaltim]

Thanks for sharing this practice! It challenges you to trust yourself, your lungs and be in the moment! I am getting stronger each time I do this!

[MsDurga]

love it! sweet and short so no excuses

[tameinaguthrie]

Started my day with us, it won’t be the last time. Thank you!

[Mk-ygvf]

I love Manoj, I do another of his guided meditations.
Thank you Manoj

[lellymapommscymbillnos]

This has made an incredible difference to my life - thanks, dude! ❤

[riseuptruth]

I am really grateful for this meditation exercise I sun gaze every morning looking for different ways to incorporate different breathing methods this is perfect I nailed it on the 1st try thanks the knowledge of the book called Science of Breath we all are truly wise for taken time to understand this practice may positive elevated energy spread, contagiously abundantly in the crevices of everyone’s journey peace 😊

[xoxocamb]

This was a fantastic mini-meditation session.

[Mrs.DanielsIRL]

This has really helped me ground myself and stay focused on my spiritual journey. Thank you for helping my with my mental health ❤