5 Minute Mindfulness Meditation

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try... Enjoy!

Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.

[haroldpungtilan]

If you are reading this right now, may God heal your broken heart, remove your pain, stress, depression, anxiety, worries and problems. May He replace them with good health, peace, happiness and joy.💖

[KingsOfRugby]

Quite possibly the fastest 5 minutes of my life, very relaxing

[jillianbetts]

Everything has been hitting me all at once lately. Financial stress, work-life stress, emotional stress, etc. But I decided to try this meditation during my lunch instead of sitting and not doing anything (because I don't have money for lunch). It helped improve my mood drastically.

Edit to update: Things have gotten better. I quit my old job and started another one closer to home. My boyfriend also works there, so we are saving money on gas, plus this job pays more since it is overnight. Things are really starting to work out for us. Now we are looking for land to move out trailer on and build the house we want.

Edit 2 (08/08/2022): We did it! We got a house! We had to move and therefore move jobs, but we did it. Now we have a cat room and a guest room in addition to our own bedroom. We don't have a washer and or dryer yet, but that will come in time. Depression and anxiety still kick my butt though, especially lately.. probably just buyers remorse or something.

[tmamone]

The "without judgement" part is something I'm continually working on. If I notice I'm angry or upset about something during meditation, I shame myself for not doing it right. Although my therapists keeps reminding me, "That's the point of mindfulness--being aware of how you feel and what you're thinking."

[Carri.]

When she said "There's nothing to do" I swear as a Single Mom, I felt that because I fully enjoy these 5minute meditations where there's nothing for me to do but rest and clear my mind. I give my Babies an apple and have my 5 mins. It Truly helps.
Thank You ✨

[IamSunRae]

I promise you’re saving lives, thank you ❤️

[meganhuntley]

I didn't want those five minutes to end. It was like being lifted out of my body and I had nothing to worry about or think about at all. Thank you so much!

[R.J]

I have extreme anxiety and this is the best meditation I’ve tried yet! It helps me fall asleep in minutes every night. You are saving lives!

[stephross]

I listen to this with my kids every night before bed and they always say it only feels like a minute. Thank you. 🙏

[Turntoash]

I have ocd and my compulsions are really bad in the morning because of the unknown I’m walking into each day. My therapist recommended that I do mindfulness meditation and it helps a lot. “Accepting what is without judgement” is such a vital thing for me to practice.

[BillionaireMindset]

I do this every morning to calm down my anxiety and it feels so good

[robertoherreradelgado]

This is prettiest female voice I have ever listened in my whole life. No kidding.

[Buschmann]

I know this will sound very different from all the other comments, but i meditate before playing video games to be more focused and not rage so if i lose i wont get angry and to also become consistent in game and in life itself by always doing it. These five minutes also felt like the longest five minutes ever but still i wasnt bored and against all odds my ADHD just felt non-existent in that time. Thank you for this awesome meditation♥

[JM-kfij]

Simply amazing! 5 minutes went by unnoticably fast (in a good way, of course!) It helps me relax and stops me overthingking about the time i spend not doing something. 11/10 👍

[Hi-ldne]

“The points of contact between you and the surface on which you’re resting” im on a school toilet 💀

[angijordan]

I play this 5 minute meditation EVERY week at the end of the week for all of my classes. They expect it...they love it! They're high school students. Wooo sah!

[lucyotsuki]

These 5 minute meditations are perfect for starting off a busy day. Thank you 🤍🤍

[arshhiyasinha]

I cried midway.. almost like I am releasing something I was holding on to. Wonderful, calm.Thank you..

[johnnydepp]

I've been so stressed out for weeks and I can't tell how helpful those 5 minutes was. Thank you ✨💜♥️

[coco-itek]

Hello and a BIG thank you to the creator of this excellent meditation channel. This morning I woke up feeling horrible, I was filled with despair and destress, and I didn't know how I would make it through the day. But, this meditation really help me put things into perspective and I have been enlightened. You see, I am a single mother to 4 children. Although, they can be so lovely those little bundles of joy and I truly enjoy being a mother, sometimes I get much too overwhelmed. 🤧