Yoga Nidra for Sleep and Insomnia

2 Hour Long Yoga Nidra for Deep Sleep and Insomnia

Rest deeply tonight. Join Kristyn Rose in this specialized 2 hour long yoga nidra guided meditation practice for sleep. You can use this practice help you go to bed and fall asleep at night or to help you fall back asleep if you wake up in the middle of the night. This practice focuses on the 'nidra' component of yoga nidra - the deep sleep state that comes using specialized yoga nidra techniques. You will be guided, effortlessly, into a deep state of peaceful sleep for the rest of the night.

Unlike traditional yoga nidra practices, this practices releases the presence of wakeful awareness and instead, brings you into a deep state of unconscious sleep. Rest into the knowing that there is nothing that you need to do and that your body already knows how to sleep. This practice simply helps you get there more quickly.

Turn off the lights, crawl into bed, and find a comfortable place where you can rest deeply for the rest of the night. Adjust the volume of your head phones and relax back into the experience of just listening. Welcome in the deep slumber of the quiet of the night.
------------------------------------------------------------------------------------------

More ways to connect :
Embodied Wisdom 200 Hour Yoga Teacher Training:
Transformational Sleep Yoga Teacher Training:

_______________________________________________________________________________________________

Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below:

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #animalguide #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you here in this online global community. Yoga nidra has been such medicine for me on my own journey and I am so pleased to share it with you here on my channel. Thank you for helping spread the medicine of deep rest around the world. Please know that you can subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. With love and gratitude, Namaste.

[gjrnzqq]

It would be awesome if you could make one where the music continues for 8 hours after the yoga nidra so that YouTube’s obnoxious commercials don’t wake us up after 2 hours. Thank you for sharing these sessions! ❤

[bobbyleseman]

Hey there. Your meditations have been like a lifeline in these wild energies. I practice with them daily. Anxiety is high, and sometimes I listen twice a day if necessary. This practice helps my body truly release and rest quickly. I'm grateful. I share them often. 💜

[carnarte]

Dear Krystin Rose I am very grateful for your presence and Yoga Nidra has helped me with my anxiety, depression, and Ptsd . I am aveteran . God Bless you ❤Namaste

[txbsdip]

You are amazing. This practice is amazing. You and this practice have changed my life. You’ve changed the neuroplasticity in my brain. I am so much calmer, happier and at peace than I have ever been or dreamed I could be. Thank you, truly!

[CodeSarah]

Your videos have changed my life thank you K 🌹 ❤

[FeenieVonKarma]

I very much like your yoga nidra sleep meditations, they're very effective :) thank you

[redwingfarm]

Hi Kristyn, I do your videos every afternoon as I work through the acute stage of Cfs. I would absolutely love a 20 or 30 minute (or both!) video for going to bed at night just to listen to before I go to sleep. Thank you so much for what you do I don’t know how I get through my day without it xx

[caz]

Fantastic video and music and your voice is just beautiful. Thank you so very much ❤️🙏

[tarahoit]

I’m trying to recover from Covid 19. This is helping me breathe deeply to help my lungs heal.

[altrlifeyoga]

Fell asleep woke again menopause sweats and fell back to sleep with this

[janetsmith]

Omg! You’re amazing! One request.. could you please create a playlist that is titled For Sleep? It would be helpful when searching… thank you and keep doing what you’re doing’ ❤

[mmiyjxh]

Thank you. This has saved me so many sleepless nights🙏💕✨️

[yasnayav]

I don't know if it happens to somebody else as well. here in this community. But, I fell asleep sooner with another other nidra meditation fron Kristy than with this one that is special for sleep.

[michaelcascio]

One of the Best Yoga Nidra meditations I’ve ever heard!
Thank you

[katinamakris]

Beautiful work !!
I’m suffering bad anxiety now. Your guided meditations are saving my sanity & helping me heal. I listen to you every night 🙏🏼
Namaste

You are a gift

[juudjekroon]

🙏🦋🧚‍♀️ Thank you dear Kristyn Rose. Aug 9, 2024

[mickey.a.b.]

Your gentleness is legendary, dear Kristyn, your imagination is gentle and soft and speaks to me enormously, countless nights you helped me sleep, I love you. Thanks

[karenheersink]

Thank you. Your yoga nidra sleep recordings work. The music is soft and calming. It settles my dogs down too

[TamiSuchowiejko]

Thank you, Kristyn. I have prolonged periods of insomnia and your videos have helped to find rest. Namaste 🙏❤️