10 Min ABS | No Equipment | Rowan Row

► 10 Min ABS | No Equipment | Rowan Row
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Your everyday 10 mins abs is now here. Great abs exercises for your overall 6pack and obliques.
No equipment required and you can perform it anywhere you go. Only takes you 10min of your day.
Please enjoy it and let ma know how you find it by commenting below.

[jnkrm]

00:40 extended crunch
01:42 alternate knee bend
02:35 lying leg raises
03:43 oblique crunch
04:34 flutter kicks
05:34 sit up chair crunches
06:33 bicycle kicks
07:33 laying winsheild wipers
08:33 regular crunches
09:33 plank

[demonteflannigan]

I’m a 6’7 pro basketball player and I’ve been doing this ab workout everyday when I workout for about 3 weeks. With all of the training I do on top of this, I have been seeing huge results with a more defined 6 pack but more importantly a stronger core to play basketball with. Thank you Roan!

[amamamamamama]

I commented here about a year or so ago, but I'll say it again, this is THE best abs workout I've ever done. It's simple yet effective, and intense, but shows great results! You have really take into consideration that too-intense workouts can really be difficult sometimes for people like us who don't workout too often. Thank you, Rowan!

[GingerSinger]

This video and workout is amazing. I started doing this a little over a week ago every night when I get home from work (which supplies plenty of cardio) and also on the weekends. I didn't expect to see so much so soon. I started at 280 and seemed to have dropped a bit of water weight that is staying off, I'm down to 266 now and already I vreathe easier and sleep better. I have more energy through my day, better self esteem and just genuinely very quickly have improved my quality of life drastically. Thank you

[Alexdanpon]

I just followed you to finish the 10 minutes exercise, it is awesome, it looks not difficult but very tiring in the end. no wonder you have perfect abs .

[XenoSouldWrld]

Thx I've been doing the workout form a video you posted. It's been long finally starting to see abs

[Rushil]

Thanks Rowan - been following and doing this video since the past few weeks (generally 3-4 times a week) and it feels fantastic - can feel a much stronger core! Thanks for making such a concise yet power packed routine! 😊

[josephdeggs]

I've restarted developing a base level of fitness again. Couldn't do it without you. Rowan, you are the best! Thanks

[nikuvnyxx]

3 months ago, I decided that I want to lose weight, I started exercising, but at the beginning I was terrible, then it was getting better, now I exercise every day, since then I have lost 8kg with a caloric deficit, I feel great and recommend to everyone, I see big effects, do not give up!!

[severinogomes]

Muito bom, dessa vez consegui fazer todos os segundos, valeu !

[kiesenarnold]

Best Ab workout for sure, I’m already noticing a stronger core! Plan is to stay consistent for 30 days and see where it gets me!

[thomaslawless]

Most abs workouts are either too easy or too much for me. This threads the needle perfectly for me. I use it to finish my strength training sessions, and it both challenges me, and i FEEL it. Thank you.

[jacarta]

Thank you so much for this routine. At 71 years of age, I've found it to be doable, and it makes me feel great.

[jimp]

Great video! So well put together and an excellent format!
Thanks for the awesome workout and for putting this together.

[ironart]

My got to ab workout now, been doing twice a week for 2 months. Massive difference. Cheers man. Got yourself a new sub.

[nishithasapukotanage]

I recently found your channel and you’re literally the only fitness YouTuber I follow, one helpful thing that I would love for you to add is some sort of rough estimate as to how many calories your workouts burn,
Keep up the amazing work!!!

[CalmAchiever]

My favourite 10 min Ab routine! Thank you so much, Rowan!

[bharatseth]

Simple and affective...thanks for the work along 🔥

[dewittellis]

Just finished this workout and it’s the TRUTH!! Abs on🔥🔥🔥🔥‼️

[surendrasinghchundawat]

I am a 68 year and saw this 6 ab exercise I am very impressed now I am regular last 4 day I will comments for this after a month. Thanks Roan