10 Minute Ab Workout: How to Get a Six Pack

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!

Check out our other fun workouts:

[Fafa-ktqo]

I watched this videos countless times 10 years ago when I was trying to loose weight during uni. 10 years later, no other abs workout videos can beat this.

[almamilania]

So I've been doing this workout for 2 months now. Not gonna lie, it took me 4 weeks to finish the whole routine properly. The key is, even though you can't make it on the first try, don't quit! You'll get used to it, and in no time, you'll be able to see the difference! I do 30 minutes of cardio, 15 minutes of arms and this everyday and I've lost 4 kgs. My pants have gone down from 28 to 26. I honesty don't really care that much about my weight but I focus more on how I look. I can see lines on my belly now and it feels amazing. Once you see the result, you become addicted! Be patient and stay motivated! :-)

[jeannebernard]

I always go back to this video. simple, efficient, motivating. just love it.

[lianelee]

~ A FEW TIPS ~

if you’re like me and have been doing this workout for a long time and it’s starting to feel easier, you can bump up the difficulty by:

- using ankle weights for the leg drops
- lowering your legs in the flutters and scissor kicks and/or using light ankle weights
- keeping your knee to your chest for a longer amount of time during mountain climbers and/or using ankle weights
- using ankle weights for v-crunches
- holding weights in your hands during alt toe touches
- holding a weight in your hand for russian twists like the video said and/or keeping your legs up instead of touching the floor and using ankle weights if you wish
- adding hip twists to the plank to really feel it in those obliques
- adding hip abductions to each side plank

you shouldn’t add these modifications in all at once, but start off first by adding modifications to the exercises that are easiest for you. as you get stronger, the other exercises will also get easier, and you can add the modification to each exercise as it gets easier. for modifications that use weights, you can adjust the weight of the weights to make it easier/harder as well.

ENJOY, and best of luck to everyone working out right now :)

[iouliaphotography]

She's really encouraging actually

[magicrystalina]

I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.

[BerCanUSA]

While there are so many ab routines on YouTube, this one is still my go to video. I have probably done this workout over 500 times over the years.

[sc-xnvg]

IVE WATCHED THIS BIDEO SO MANY TIMES IVE MEMORIZED WHAT SHES SAYING

and I can really see the difference do this and a quick sweat cardio alternating (no more than 10 mins) everyday and you will have abs in like less then a month (depends how hard you workout)

[annamouradian]

I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday

[buttercream]

I found this video when I was little girl. I would do it 3-4 times a day for months because I loved it that much. After all these years I found my way back to it. I still think it’s the best ab workout out there ❤

[hexbugz]

I’ve literally been doing this workout since it came out, this is the reason I’ve stayed fit thru my teens and now adult years ahah

[raquelgoncalves]

Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌

[chickenwaffle_]

after over 2 weeks, I finally was able to this whole workout twice in a row! you will get results!!!

[caitlinls]

*30 seconds into the workout*


"Do I have a six pack yet???"

[히동이-ny]

한국사람 후기보려고 댓글 보는데 댓글을 아무리 내려도 한국사람이 안보이넹, , 머쓱

[biggysmallspassword]

round of applause for her being able to talk and do this

[BBB-pswq]

BEST WORKOUT EVER!!!!

so basically I have been doing this workout everyday since january first 2018. I am naturally skinny and 16 years. I just have a little bit of belly fat what I waned to get rid off ASAP and of course get my abs right. I couldn’t be bothered to go to the gym since all I wanna focus on now are my abs. I’ve been trying to find the perfect ab workout for me personally, and I always came back to this one. ANYWAY what I do is:
I really recommend to start of with cardio, doesn’t have to be long 10/20 minutes is perfect. I do the ‘VS model workout 10 min fat burning’ cardio first which makes me sweat a lot and ready for my actual workout. the first days of this workout KILLED me, like I literally couldn’t even get my legs up and down in the first seconds lmao, so I took a few seconds break durning every step to get myself through this workout lol. I truly was dead once I finished but was proud of myself for pushing thru. after about 4/5 days of doing this workout it literally gets so easy, your body basically gets used to the pain and you will be able to actually do this workout in 10 minutes without any breaks, for me personally the V-crunches and the side planks were super hard for me since you need full body strength for them but it gets easy after a few days + I do the russian twist with a 13pounds sport ball to make it harder. since yesterday so (day 7) it honestly got too easy for me I decided to add another workout of her to my routine to make progress go faster and to make it harder for myself which is the ‘9 exercises for a flat stomach workout’ also by her since her workouts are the best!!! you will see different really FAST if you work hard, keep going!!! and are motivated to not give up and of course eat healthy and drink loads of water. you can do it!! you can take 10/20 minutes out of your day to workout, it really will feel amazing once you finish.

what I eat for the people that wanna know::
I basically have been vegetarian all my life since the day I was born lmao so I don’t really know any better but cut the JUNKFOOD I know it’s hard since I used to eat so unhealthy when it comes to that typa food but it’s totally worth it. breakfast should be your biggest meal of your whole day since you will basically walk, and be active all day long so you will basically burn all those calories thru the day. for lunch I eat a vegan burger or fruit, just something that will fill my stomach. and then just dinner at night (before 7PM) and then after my workout which is around 8/9PM ill drink my protein shake or protein dessert with no sugar init. its just really important to NOT starve yourself out because, you cant starve yourself out forever which will make you fall back to your old eating habits, so make sure you eat enough and fill your stomach, just healthy and no junkfood :) I really didn’t changed my diet much since I really always have been eating healthy it’s just the junkfood that was really in my way. on sundays I cheat a little and have myself a chocolate bar or whatever I want lmao. and basically ONLY drink water!!! no juice or ‘healthy’ drinks since there are loads of sugars in there too. water will help you burn so fast + it’s amazing for your skin so I really recommend doing this. I hated all of this at first but I got used to it and I’m totally loving this healthy lifestyle now. it’s been 8 days and by doing all of this ^ you can already see such a big difference in my waist and the way my stomach forms itselfs and my belly got flatter. I’m going to keep doing this everyday and I’m super excited to see where my body will be at day 30 or something. I will keep y’all updated in the comments

[Felixfox]

I've been doing this for literally just under a week, and my six pack is already comming out really well.. This is the first time i felt awesome when taking my shirt off!

[alyssaacchione]

I memorized this ab workout years ago, and it’s still my number one go-to. I love it.

[allypotato]

I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.