Yoga Nidra NSDR | Breath Focus | 15 minutes

This is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.

Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.

🔗LINKS MENTIONED IN VIDEO:

🧘‍♀️ MANDUKA EUROPE/ UK DISCOUNT CODE:

🧘‍♂️ MANDUKA USA FREE SHIPPING:

🤓 NSDR/ YOGA NIDRA BOOK CLUB:

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

🧘 SAY HI ON SOCIAL:

⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

_
#NonSleepDeepRest #nsdr #mindfulbreathing