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Afternoon Meditation for POSITIVITY

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bring mindfulness into everyday life

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Why I keep returning to SILENT RETREATS regularly

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Gratitude for the little joys in life...

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Yoga Nidra: Develop Your INNER RESOURCE (your happy place within) | iRest® Yoga Nidra

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Mindfulness Meditation When Times are Hard

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Morning Meditation for POSITIVITY & PRODUCTIVITY

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Savasana After Yoga | Yoga Nidra Body Scan

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Yoga Nidra NSDR Nervous System | Midday Break

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Yoga After Work: HIP STRETCH

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Yoga After Work: SHOULDER STRETCH

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What Do You TRULY WANT From Life?

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Take a break from scrolling: Do THIS!

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Take the Retreat feeling home

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Use Einstein's Hack for Creativity

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🚀 Turbo-Boost your FOCUS 🚀

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A key to dealing with burnout 🔑

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Why 'Positive Thinking' is NOT Helpful

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NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest

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Yoga Nidra NSDR | Midday Pause | Non Sleep Deep Rest

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NSDR Yoga Nidra to RECHARGE (Non Sleep Deep Rest)

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Yoga Nidra NSDR | Breath Focus | 15 minutes

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How Yoga Supports You Through the Years... #mindfulliving #meditation #relievestress

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REFOCUS at Work: Breath Technique