FULL BODY FAT LOSS CARDIO in 14 Days | Free Home Workout Program

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Full body fat loss cardio no jumping home workout in 14 days with this free home workout program. Lose weight with this home workout, no equipment needed. This low impact from home workout will help show you how to lose fat at home. #StayHome #WithMe

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

Download your free home workout guide here:

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  1. Lilly Sabri
  2. home workout
  3. full body workout at home no jumping
  4. full body workout
  5. home workout program
  6. full body workout at home
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Комментарии
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Lilly doing the back lunge into side lunge: *Looks poised and graceful*
Me: *staggers and falls*

theatergal
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I'm 43 years old, working full time from home, 2 kids...with all the work and obligations, these 7 to 10 minutes workout videos are perfect for me! I can't always do it 14 days in a row but even 4-5x weekly makes a difference! I love your exercises, your positive spirit and the way you motivate women, Lily! Way to go! Thank you for making your videos accessible to everyone!

TheMersi
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Did my first two workouts after over 3 months and I'm covered in sweat thanks too you! I'm so motivated again to get back in "shape". Thank you lily ❤

jhyggelig
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You motivate me every single day. I literally start my mornings off with you at 5am! I’m a special education teacher and have to work out in the mornings otherwise I won’t after work and you are my life line to staying fit pre wedding on 8/5/23 and my forever lifestyle coach. Keep the videos coming! Your spirit and workouts give me hope to remain fit through my 30s 🙏🏻❤️💕🔥🧘🏻‍♀️💪🏼💪🏼💪🏼💪🏼

livbest
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I did the streamed workout, but got interrupted in the middle. I just finished that. I do not have the energy to get through this also. I'm so stoked for this challenge to accelerate my weight loss!

Ashuhe
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You look at first sight and think: that’s easy. You finished the workout thinking: holy shit, I just wanna stay here, on the floor. 🇧🇷

arilattuada
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Starting this from today! I don't have a lot of time but I'll try to do it! I'm going to do this with some other workouts ! Weight- 52 kg (114 lbs) Goal- 50 kg (110 lbs)
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mirabelalojnita
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I decided to change my workout routine so i did this and OMG it was hard but I'm doing my best to finish this for 14 days straight, I'm tryna get that weight loss!!☺️

jeijei
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I'm taking a legit shower in sweats, I came back to this work out after taking 2 years break from working out and I totally forgot how sweaty this workout 💀 Well thank you again Lily! And I promise to lose weight.

jeijei
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14/03/2021
Start: 63 kg + drinking 1, 5 l a day + eating healthy
Day 1: done... pain
Day 2: done
Day 3: done
Day 4: done
Day 5: done

sofiaboscarol
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This workout is great but I don’t see a lot of viewers comparing it to the other workout videos of yours. I think the work “cardio” freaked people out. I loved it so much. It made me sweat 😅. Thank you.

browniespongy
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Started 29.08.2020
Started weight: 53, 9
My goal: 48
Day 1✅
Day 2
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Day 7
Results:

dqdzyeg
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Quite a good workout but had to modify one move.
Your positivity is inspiring!
Thanks for thinking about apartment friendly options!

sandyvdh
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WOW, what kind of dog is that! He is a lovely creature!

sharonpanesar
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Me: finishes day 1 workout
Also me: Checks stomach
*satisfied grin*

danielakaragrouna
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I'm already sweating! Thank you for these great Workouts!! 😃

elenalalala
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Who’s in for today’s LIVE Workout? Every Day live workouts with me at 5:30pm UK, 12:30pm NY, 9:30am LA ❤️ See you in 1 hour for a 45 minute live workout 💦💦💦

LillySabri
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Amazing for a Sunday when you don't feel like doing a lot ♥ this burned a lot

TheSarahsusy
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Fantastic workout! Absolutely amazing stuff! You always do such great work! 😀❤️

TomtilLetsplays
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My favorite !!! I luv and I'll do it everyday !!! Thanks Lilly 💕

paulafc