BURN 100 CALORIES IN 10 MINS 🔥 cardio workout

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#shorts
  1. Vicky Justiz
  2. vicky justiz
  3. home workout
  4. exercises
  5. Home Gym
  6. fitness
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45 sec on
15 sec rest

1. Knee highs
2. Star jumps
3. Side to side jumps
4. Plank runners
5. Jumping kayak

Repeat 2x

anetteviktoriak
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Thanks for this shorts because I have loosed my 5kg❤😊

ashleshathombarethe
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I had socks on when I was doing the plank runners so I kept on slipping lol

theylovethatgirl
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For beginners do jumping jacks high knees butt kicks and jumprope do for 45 sec each and 15 second rest between each workout.Then when ur a little more advanced do planks burpees mountain climbers and bicycle. Do these 5 or 4 times a day

FelixQuiroz
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lol this looks fun i was so unmotivated but i feel like doing it now

sumerurose
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Way to go! Your hard work is truly inspiring. Keep pushing and stay awesome! 🌟

Medcursor
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Vicky would u please do another 15 min extreme HIIT workout and upload it here as a full real time video🥺 need a new one with THESE exercises 🙏🏼

Jessica-qpsk
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Did 20 secs of high knees know I feel like fainting.

BearNEVADA
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Loved it!! Short and sweet and sweaty..

isabellapattinson
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Love the workout I’m gosh to do this every single morning cause I’m not trying to go to school looking fat 😂😪💀

hannarodilla
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my ultimate problem = asthma

due to asthma pump containing steroids im getting fatty...

and due to asthma i cant do heavy exercises i ran outta breath..

baby_winterbear
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Remember folks, it's mostly diet. Way easier to just not consume 100 calories than to try to burn it off.

mtndude
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Damn my arm got tierd after this cardio set

RatDust
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I guess I'm going to do this all day long 😂

rehanameer
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How much does the plank running burn? I personally think it’s the hardest so if I only did that for 5 mins how much would I burn?

bonnie-joeeriksson
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Yes I started doing this sunday but now is Friday and this exercise doing today so this is the first day of Cardio exercise let's meet on day 4😊😊

Day 4 don't feel anything
Day 15 feel . . Good 😊
Let's meet on 30
30 Day Lost two kg

rupanjalikumari
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Not everyone will gonna burn 100 calories with this

lavinia
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Oh my fricking gosh this hurt so much but worth it

STARRZ_XOXO
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So if I do this for 100 min I’ll lose 1000 calories hmmm interesting 🤔

jaz_avocado
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Can u tell me if i do 4 times my 200 calories burn?

ashutoshbaranwal