15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be proud ♥︎ / Werbung

This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)

You can do this video:
▸ on it’s own, as a quick & intense workout
▸ to kickstart a longer session
▸ to end your session with a bang and burn extra calories

You will like this workout, if you like my:
15min Full Body HIIT
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Standing Abs + HIIT
20min Intense Full Body

▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1. Tiësto, Tate McRae - 10:35
2. Ava Max – Weapons
3. HUGEL, BLOND:ISH, Nfasis – Tra Tra
4. Ofenbach - I Ain’t Got No Worries (with R3HAB)
5. Campbell – Beat Goes On (Rhythm to the Brain)
6. LUM!X, Tarik Asadi – The Night Is Young (feat. Will Matta)

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Business Contact:

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

[elsaamanda]

I never understood when people said skipping a workout made them sad but you Pam have made me never wanna skip a day! Two years with you and going strong💪🏻

[snkrsmel]

It‘s 05:45 am and my sweat Level is 1000, the Music is 1000, the movements are on Point! ♥️ The Last half burpees killed me and i think my neighbors are now awake! 🫣😂 This one is a Boom right into the Day!!

[navjotkaur-gwkv]

This workout helps you not only physically but mentally also..help end overthinking ✌️❤️

[loredanaciciu]

WHAT IS THIS SPEED????! My heart is bumping all over 😅 And BTW - for the ones that haven’t done yet this workout, in order to realise the complexity - SHE ENDS THE WORKOUT WITH BURPEES, not plank as usual to relax your body, BURPEEESS!!! But it’s PAM, I’m not surprised anymore 😂😂But I loved it💪🏼

[bouthainakalo]

✨Next one is fun✨ - oh finally, they aren’t going to be hard
✨Plank jump✨ - my body: if you don’t stop, I am out

[emilyyan]

Omg, the music is on fire. And you look incredible, Pamela! Such big motivation for me to do this workout!

[nikkyluna]

Girl, I missed so much your high level cardio workouts!! Keep it up👏❤

[indrawatisutanto]

You try to make us enthusiastic in every workout! Level excitement 100% to try new moves in this workout!

[blueberriechiiizcake]

I fell in love with this routine since it came out. I mean this is tiring AF and I cannot do it fully without taking a break but every time this is in the set, I'm excited bc I get another chance to see if I'll make it this time around. I love that challenge. 😍😍

I think the aspect that makes this fatiguing for me is the exercises' orientation - one moment I'm up, one moment I'm down. I think that creates haze in my brain and heart 🤔 plus the fact that this WO is often in the 3rd or last set so my energy's already getting spent. 😄

[ebonylorri]

Just finished! Sweaty and Fun! You make it look easy Pamela (but I know you're really working hard with us too)! My goal is to get through a whole workout without stopping!

[kerst]

i don't know where that last bit of energy came from for the last song, haha but I was giving it my all! thank you for another motivating workout ❤

[mohadesehamdollahzade]

I can't breath any more it was awesome thank you

[pawarpr]

oh my god! I swear this is the best thing I've ever found on the internet. Initially I thought that I am strong and could do the workout easily but pamela made me realise who the real strong one is.
IF YOU HAVE COMPLETED THE WORKOUT, HATS OFF TO YOU FROM ME.
and thanks Pamela for this amazing content.

[StreamTaylorsVersion]

It's amazing what you can accomplish in just 15 minutes when you're really pushing yourself! Thank you so much for this workout💕 As a side note: how much sleep you get really affects your workout performance. I did this workout yesterday and reallyyy struggled. Today, I got plenty of sleep and while this workout was still super intense, I was able to push myself more and keep up this time!

[MiaCosco]

This + a cold shower afterwards = happiness <3

[samabrams]

Thanks for being an inspiration and a light during the darkest times and a boost in the happiest of times. Thank you, Pamela.

[itsnemosoul]

I've done your workouts consistently 3-5x a week for almost a year now and I'm so proud of sticking to it and so thankful that you're putting out this amazing free content

[martusalla]

As a latina follower of yours the latin vibes during the third song made me so motivated and Loving this workout already and your outfit (which is my fave from ur collection rn) 💕💕💕 love u Pam

[paulandlerinroberts]

Pamela, I am so glad I came across your account! I am a working mom of twin 2 year old boys and rarely have the time to work out. Since the boys have been born I have gain weight that I am not at all happy with. Your workouts are perfect! I get it in first thing in the morning or right before I go to bed. I just got started back working out. Fingers crossed I keep it up with the help of your videos! ❤

[eliyas]

I can't believe how this one workout can boost my mood for 24 hours. The songs, the moves. I'm always so excited to do this!!!🥰