30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi

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LET'S BE FRIENDS!

[horatiokim]

I don't want much for my birthday. I just want the person reading this to be healthy, happy and loved. Wishing you a good day! 💞

[evak]

Ah yes, quiet and with no jumping, perfect for when that burst of motivation hits me at 3am

[upasnagurung]

Truly a quiet cardio because the only sound I hear is me fighting for my life.

[shinchan]

To everyone that just started working out and stumble upon this video, DO NOT give up. I know at first it seems hard, I stop myself halfway through (my body screaming at me not to continue 😂 always try to push yourself but listen to your body at the same time). I do this twice a day, alternating with other workouts vid and a week later I can do this full video in one time (not at emi’s pace yet but I’m aiming for it 🔥). Go at your own pace, what important is DON’T give up. We can do this! 💪🏻🔥

[nivyajames]

Emi: "it's time to unleash the beast in you"
The beast inside me : 🦦

[Jiminshana]

EMI’s voice has now become something I hear everyday like my family members

[daniellegodfrey]

Hi Amy! My husband of 70 and myself if 64 did this workout today and we LOVED it!! It wasn't too exhausting but we worked hard . It was just right, not too long either! Thank you...keep them coming for us older folks!

[llu.garcia]

30 minutes ago i was so depressed i couldn’t even get out of bed and now i’m doing this shit

[Yati_Charm]

I remembered that during 1st week of doing this workout, I felt almost dying and painful the whole body. Then, 2nd week little bit recover and in the third week, I can do it comfortably. It has been two months for doing this. I can see some results because body measurements were reduced and being fit and healthy. It's my daily activity. Thanks, Emi. You are my trainer.

[avishasrivastavaxi-e]

Omg i needed this video
Standing and no jumping
I love you Emi
You know, I was 60 kg 6 months ago but now I am 45 kg because of you
Thanks so much
We all love you❤️

[angelprtama]

Me before did this workout :
"Okay i can do it, its only 30mins and no jumping"

Me after the first round :
"I'm dying."

[myworldmusic]

The harder you work for something, the greater you'll feel when you achieve it.
This is exactly what I've learned form emi~❤️

[aguidelight]

2 weeks challenge (2 rest/week) : 77kg
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : rest
Day 5 : ✅
Day 6 : ✅ (not in a good mood but it's ok i'm done😃)
Day 7 : rest
Day 8 : rest (because have to do something)
Day 9 : ✅ (i think, i need more variation of my daily workout) my waist -1cm🥰
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :

WISH ME LUCK!!! >, <

Lost only 3 kg bcs i don't did it again.

[priyankakrishnamurthy]

Reminder that you are not a "quitter" if you can't get through the whole thing. Very proud of you that you reached till wherever you could. <3

[shinigamigerva]

In case someone is curious, the workout according to my watch burns around 150-190 calories. Which is a considerate amount considering the effort.
I'm used to do 40min cardio everyday but this workout got me all sweat and i felt the burn in my legs.

[WyonaHPK]

Took longer break on the second rep but still managed to finish this workout. So satisfying to feel my fats crying🥵

[babybear]

1. windmill0:26
2. Squat and punch 1:15
3.arm reach lunge 2:11
4.knee tap (L) 2:56
5.knee tap (R) 3:54
6.sumo squat pulse and hold 4:38
7.standing ab bike 5:29
8.reverse lunge and kick (L)6:17
9.reverse lunge and kick (R)7:10
10.bent arm fly nd back fly 8:01
11.side lunge (R)8:50
12.side lunge (L)9:47
13.side bend (R)10:33
14.side bend (L)11:21
15.split lunge (R)12:17
16.split lunge(L)13:03
17.standing push up 13:52
18.crab walk14:46

[rue]

Emi Wong: "You are killing it." Me: "It's killing me." Cassey Ho: "Almost there!" Me: "I. Am. Finished." Lilly Sabri: "You smashed it." Me: "It smashed me." Who else makes it through a workout due to negativity?

[Nails.byKait]

My mom walked in on me doing crab walks and thought I was possessed

[kevingray]

I love her workouts. I haven't consistently worked out for about 4 months, and her workouts have allowed me to whip back into shape quickly without dying of exhaustion.