30 Min Full Body HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (No Repeat, No Equipment)

30 Minute Cardio HIIT workout to burn up to 500 Calories. This Full Body Workout is intense and will get you sweating. It targets your whole body with a mix of high intensity cardio exercises together with strength movements.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

[Nobadaddiction]

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[minaghafouriazar]

It is really great, I lost 2 kilos by doing this exercise for just one week without changing my diet, thanks a lot😍😍😍😍

[rozanabuqtaish]

I lost around 2 kilos in one week doing this with cutting off sugars and carbs ! So glad i discovered you! This is now a part of my daily routine

[AdeshAjju]

*Day 1* *6th January 2023*
I started doing this today. Took around 70 minutes to complete it 🫡
I'll keep updating here 😄

*Day 2* *10th January*
Completed in 40 minutes. Did some exercises for 30-35 seconds only but took no water breaks this time ✌️

*Day 3* *23 March*
Long gap due to the busy season in India..
57 minutes. Took small breaks in between but no water. Sweating madly 🥵

[kirstiemerritt]

This is such a fun intense workout! I love that most of the moves require concentration on coordination, so I am focusing less on the time. Great focus on abs at the end too!

[habitzgf]

could only do about 7 minutes, but that's ok!! i did so good. happy to see everyone here with the same goals in mind

[creepyteachers]

I've done a lot.... and I mean A LOT of YouTube HIIT workouts and this one is by far my favourite!! The 15 second break between each move is so key! I burnt way more than any other HIIT video... the workout is hard but with those 15 second breaks in between, it kind of tricks you into thinking it's not hard... if that makes any sense LOL! In love!

[lady]

First time of this workout. It is both hard not hard and fun hahhaha I do NOT know how to describe it literally but I absolutely loved it. Thank youuu guysss

[laurabowman]

This is SO fun! I love that there is no repetition and the music is perfect. It is a great workout for cross-training. Thank you!

[haifatsaqifa]

Day 1! (9 Jan 2023)
I started at 58.8 kg and it's going to be my first day of working out with this video
(gonna and hopefully will update through the days)

[fatinamirah]

I did this workout for 4x per weeks and i did the Intermitent fasting too ..i lost 4kg for 2 weeks..this workout help me a lot thoo.

[wilmalamsao]

I finally acheived round 1. But tonight, I'll try to finish the whole workout routine. Wish me luck.

[hellensingoey]

After a break from working out, I found your Chanel. I just finished working out with you!! Very comfortably, !!

[Thefitty]

*i was so tired from flight attendant training yesterday that i slept for 16 HOURS. I woke up feeling good and refreshed for this workout!*

[deboraott]

I'm an experienced weight lifter and have been going to the gym for years but been in a bad month motivation/schedule wise so on days where I genuinely can't get myself to the gym doing this really makes me feel right again as I still get to be active on a daily basis as I would be. Not very challenging for experienced levels but definitely more than enough to get your heart pumping and a good full body sweat going 💪 love the routine compared to many other (but would have loved more upper body engagement 😜)

[riri]

this workout was mad intense I had to take much longer breaks but i still completed it...for sure gonna be doing this often you can deadass feel the it's so simple but it isn't for the weak 😩💯, great video

[melissanaidoo]

I did your workout for the first time and I am still burning throughout my body...I can feel it even 6hrs later. My face is flushed. Amazing

[trufflegallow]

I managed to this for 25 minutes for the first time and then I give up. My legs are shaking. But I will definitely do this workout everyday.

[lll]

i did this last year for about a month, no joke i went from around 115 ish to 102. sadly, i’ve gained back the weight but im starting this workout again! good luck!

i’ve completed this workout 3 times! the first time i took so many unscheduled breaks and i even took a longgg one i between rounds. my second time through i paused it minimal times but i skipped exercises i found challenging. this third time through i skipped none, had no extended breaks and i completed it till the end! i feel less sore and more able to do these exercises. 🥳
you got this!

[hanone]

this workout is so good because i don't think it's that hard even though sometimes i just wanna give up and it's actually realizable considering im not a very fit person!