30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[swatisuman]

Sometimes happiness comes in the form of 40 seconds rest :’)

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[angels]

This is the hardest workout i ever did 😅, but it did help me lose weight. I'm a South Indian and all we deal with is White rice. I managed to eat mindfully and a little more fiber veggies and fruits And just did this workout 5 times a week. I lost 4 kgs in a month. Makesure you're consistent 😉

[Goku-dbgt]

Omg part 2 feels like forever.
Thank you so much for your effort!!

[PhilSzomszor]

Discovered via YouTube search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌

[sindhuharidas]

I am a big fan of hard core HIIT workouts I do INSANITY workouts but wanted a change today. Was not sure in the beginning if I would enjoy this but you guys nailed it. Thank you

[irenewilliams]

These workouts have got me back into the groove of working out regularly again. Trying to fight off this season depression. Huge thanks to this channel and the trainers!

[kerrynota]

Best video I've found & I've done tons. 2 days in a row from your channel & so thankful it came across my eye. Thank you for this amazing HIIT video. I have 4 young boys & time is precious 💙

[danielamora]

Mi canal favorito para hacer HIIT, me encantan sus rutinas !

[mhguevel]

I've been on this channel for 3 months now (3 times/week). This one is my favorite. There are definitly other good duo and videos on this channel. I lost 13lbs since the beginning.
THANKS !!!!

[shoptwoblooms]

Saving this one, learned to embrace/tolerate cardio as I used to hate it. I've lost 70 pounds and find cardio really helps change my body the fastest. The music sounds great. Looking forward to adding this one in.

[jackywacky]

Im all about these exercises because I wont to lose fat before summer. I hope this helps. Im doing these everyday. I also got meal plan from Next Level Diet because I think diet is more important than being active but who knows. Wish me luck people!

[Aidenisalive]

I love this workout, I didn't even feel it. The best 30 minutes I've ever spent!! 👏👏

[allisondonovan]

Wow that was a hard one, doing it on a super hot aussie summer day prob wasnt smart, but nothing changes if nothing changes. Thanks for another great workout!

[chamhoi]

1: nhảy bật 30s, nghỉ 10s
2: squats 2:12 35s, nghỉ 5s
3 : nâng cao đùi 2:53 30s, nghỉ 10s
4: plank 30-40s, nghỉ 15s
5: cấy 12 cấy, nghỉ 10s
6: single leg 6:32, chân trái 30s, chân phải 30s, nghỉ 10s
7: leo núi 30s, nghỉ 10s
8: 13:04 20s, nghỉ 10s
9: 19:10 25s, nghỉ 10s
10: plank 30-40s, nghỉ 20s.

[atielierbz]

it is really wonderful. i had difficulty to find a significant and great cardio workout without weight.thank you so much

[adamleathers]

Just finished this. Super sloppy but completed. Have done plenty of high impact stuff before but this was my first organized HIIT workout. That was much fun!!! I see why people love this so much. Thank you @Nobadaddiction !

[dawidzalewski]

Wow, robiłem pierwszy raz i ledwo co dałem radę. Jestem zadowolony, wymagajacy trening!

[joshuaburnworth]

What a great workout! Thanks so much for making and sharing!