30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

Tone your ABS, BOOTY, THIGHS, & ARMS in this NO EQUIPMENT cardio based full body workout. This 30 min workout is APARTMENT FRIENDLY aka no jumping & low impact.
#Workout #HomeWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

Ready for a killer 30 min workout? Who says no jumping & low impact means low intensity? 💁🏼‍♀️🔥 This is probably my new favourite 30 min workout of mine! 👏

[eryan]

Absolutely loved this workout! Just the right amount of intensity and just the right amount of sweat. The no repeats made the minutes go by so quickly. This will be my go to exercise now.

[daveburch]

I've been doing these 30-minute low impact workouts at least twice a week, in rotation with yoga and other aerobics. They're great, just the right amount of full-body work for this 60-something heart attack survivor to stay fit and healthy.

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[mimmiihanamaki]

today was the first day of my period and i was feeling so moody, tired and insecure. i decided to still do this, i feel so strong and confident after! love you maddie! you save all my bad days and make them better with your workouts & bright personality.

[MadMilk_]

I'm sorry for yelling at you even though you couldn't hear me.

[erickaonpaperonvideo]

first full week doing this 30 minute hiit exercise and i'm already seeing strength build for me! i can now do at least a few commando planks, bicycle crunches with my legs lifted, and can hold plank around 30 seconds before needing to release. my goal is to do all of these exercises without stopping. at the rate i'm going, i should be able to accomplish those goals after three more weeks of consistent training. thank you for posting these exercises, madfit! they're so, so helpful and empowering <3

third week update: i'm so strong!!! there are so many great changes to my body, including holding plank for 40 seconds before needing to release, accomplishing the lunge/squat combo smoothly, and more!!! i'm also noticing a slimming to my belly as well as not being so bloated anymore :') doing this set until the end of december and finding another hiit of madfit's to accomplish!! <3

[LMFlores]

Tried this today and I’m a sweaty mess! 🥵 But that’s how i like it! Felt the burn around the 10 minute mark. Thank you Maddie for giving us free at home workouts! I already lost 6lbs/3kgs in 2 weeks all thanks to you! I especially love your “No repeats, No jumping” videos. WE LOVE YOU MADDIE! 😍❤️

[judemachin]

Love the no repeat mix of exercises. Loved the squat emphasis too. Really creeps up on you how hard you’re working (and sweating!) by about 20 minutes in. And those lunge squats right at the end 🥵Found my technique on the plank roll out to push up a bit clumsy but will probably get smoother next time with practice. Great Sunday afternoon workout ❤️

[sonjahartsock]

I just have to say. I started working out with you to begin with. I started going to other videos and regret it. You are the only one I feel explains what needs to without talking to much. Your exercises really work. Within the first three weeks of working out with you not only can I tell a difference in my endurance and body but I lost 6 pounds. That might not seem like a lot but when I have been trying to get below 140 for years and have been unable. When I got on the scale and saw 138 I was ecstatic! I have not been below 140 in 20 years or longer. Thank you so much for posting your videos and helping beginners that are not in thir 20s or 30s. I am sure they benefit everyone no matter where they are in their workouts. I will continue with your videos.

[ytaccount]

My mom and I do these workouts together and love them!! Keep ‘em coming Maddie we love you!

[addisonprieto]

I just want to thank you for what you do. A lot is going on in my life right now and your workouts, yoga, stretches, and dances help SO MUCH. I am so happy I found your channel and you’ve made a huge difference in a lot of peoples lives. You are beautiful, positive, caring, uplifting, motivational, strong, and much more. Keep being you 💗

[LillyTii]

At the beginning of this workout I really thought that I won't make it. But I just pushed through and now I'm sooo proud of myself 🥰
You got this guys!!! 🤗

[madelyn]

day 27 done ! im so proud of myself, i was able to hold a plank without stopping :) progress for me

[khuzdaar]

I am done with my today's workout but I ma excited to try this one. The no jumping ones are my favourite plus no repeats is the cherry on top! Way to go, Maddie!

[poppyfu]

I have done most of your exercises in the past two years, this is my favorite exercise so far, the body is nice and burning, look forward seeing your new ones in the future!!!😉😉

[noblecharactercrafts]

This one is perfection! No jumping, no repeats, 30 minutes...I loved it!!! Thanks so much, Maddie! 💗

[aliciaalbertson]

Maddie, the best part of my day most days is how I feel at the end of your workouts ❤️ I love laying down on my mat afterward and just breathing in the good energy. thank you for taking care of all of us, providing much needed release and joy and strength. Sending you so much love and gratitude from Long Beach CA!!

[shirasmith]

This was amazing! I loved that there were no repeats and that the low impact was def not low intensity! Keep em coming, Maddie! Love your positive energy and smile:)

[nilzadecatarina]

I am a huge fan of no repeat workouts. those lunges to squat knocked me down. Wow Maddie. Thank you.