FAT LOSS FULL BODY CARDIO in 14 Days | Free Home Workout Guide

This fat loss full body cardio home workout will show you how to lose weight at home in 14 days. No equipment needed. This full body HIIT workout will help you get results. Get your free home workout guide. Beginner modifications included. Track your progress and get results by downloading your free home workout guide on my website.

Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙

Download your free home workout guide here:

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[Mbb]

Lily: has cute workout outfits.
Me: workouts in pyjamas

[hehe]

At this point I don't even know if I'm crying or just sweating.

[fatima-nmcu]

The hardest part of these exercises is keeping your core engaged.

[lorenwood]

omggg im doing this for ONE WEEK AND I SEE RESULTS
I started with 55kg and now im 52kg
I believe in you guys u can do this

[caterpilleye]

Set 1/3 Full Body Cardio (6 minutes: 45 sec each exercise; 15sec rest in between)
1. Curtsy lunge jumps 0:07
2. Wide squat jump 1:07
3. Knee squat to calf raise 2:07
4. Reverse lunges (+optional jumps) 3:07
5. Fast feet, Touch Down and Jump 4:07
6. Half Wall Sit 5:07

Set 2/3 Abs (8 minutes: 45 seconds each exercise with 15 seconds rest in between)
1. Reverse Crunches with Leg Extensions 6:07
2. Full+ half roll up 7:07
3. Side plank with pumps (right) 8:07
4. Seesaw plank+ commandos 9:07
5. Side plank with pumps (left) 10:07
6. Plank jacks into mountain climbers 11:07
7. Hundreds 12:07
8. Russian twists 13:07

Set 3/3 Full Body Cardio (6 minutes: 45 seconds each exercise with 15 seconds rest in between)
1. Vertical cross jumps into lunge 14:07
2. Vertical crab walk 15:07
3. Curtsy lunge jumps 16:07
4. Jump In and Out Squats and Pop jump 17:07
5. Plank jacks to mountain climbers to shoulder taps 18:07
6. Burpeer 19:07

YOU'RE SO AWESOME IF YOU DID ALL OF IT 🌟❤️♾️✨💜

[aishe]

starting this because i've gained a few kgs over quarantine :>
Start: 56kg
Goal: 52kg - i probably wont lose that much in 2 weeks so i might continue for longer
Day 1: done - this is one of the hardest workouts i've ever done it'd better give me some results
Day 2:
Day 3:
Day 4:
Day 5:
like to remind me to continue

[littlemunchkin]

im not seeing anyone actually put their results out there so imma do the workout every day and record my results every week for yall :)
im a 5’8 plus size girl
weight: 99.0kg
WHAT YOU HSVE ALL BEEN WAITING FOR ! im a week in and half lost 1kg already. For those wondering, I have also been dieting by simply reducing my portion sizes.
wish me luck and like to remind me!

Haven’t given up yet! Week three down and I am weighing in at 97kg 💪💪💪
Things have slowed down — week five/six I am weighing in at 96.5 ☺️☺️☺️

[salonigarg]

I like how she doesn’t waste any time in speaking 💯

[lorenwood]

day 1: omg im dyinggg but i can do this 55kg
day 2: stll dying 55 kg
day 3: muchh better 54kg
(dont forget to drink water guys)
day 4: i lovee thisss 54 kg
day 5 : i can do thissss 54 kg
day 6 : we can do this guysss 54kg
day 7: im losing motivation but we can do this 54kg
day 8: feeling better 52 kg
day 9: 51kg
day 10: omg i cant believe 51kg
day 11: if i can do this u can do this too 50kg


i drink a green smothie every day ( water, spinach and ice) this can help u too
love you guys it was worthy .

[divya]

Before measurements : Waist: 65cm
Hip: 82cm
Arm : 23cm
Day 1: ✅ (sweating a lot!! Wasn't sweating with Chloe ting workouts as much)
Day 2: ✅ (did it but forgot to edit)
Day 3: ✅✅✅ (done!)
Day 4: ✅✅ (phew this really works up a sweat! Burns lot of calories!!)
Day 5: Done but lasted till 18 mins...was tired from work
9 days left guys hoping to see changes!!
Day 6: needed a break 🙈
Day 7: done!! And I'm back!!!
Couldn't do it for 2 days cause I'm sick :( will try today
IM
Day 8: Done ✅✅
Was sick again
Day 9: done ✅✅✅✅
Day 10: DONE
Day 11: DONEEE GUYS!
Day 12: whewww did it!!
Day 13: DID IT PHEW SO TIRING
DAY 14: DID
Please suggest to me what other videos I can do now to lose more
Like to motivate ✊
Current measures:
Waist: 64cm
Hip : 73cm
Arm: 22cm
I lost a lot of HIP FAT!!!

[mariacarolinamoraisdesouza]

hi guys, i started doing this challenge yesterday and i always like to see people's comments talking about their progress, so i decided to do it too. Help me remember this comment so I can come back here every day.
Day 1: done
Day 2: done

[Ella-ttqz]

This was one of the hardest workouts I’ve ever done, but i enjoyed it... am I weird

[giulianabarberio]

i love the feeling of being weak in the beginning and having a hard time doing certain exercises. then feeling stronger and feeling the movements get easier towards the end of a guide

[Feed-My-Mind-Not-My-Ego]

Okay, I’ve been working out 5 days a week for almost 2 years now(lost 63lbs)and I didn’t realize how out of shape I was until I tried this. Just finished and this is a killer. I love the challenge so I’ll do it again on Wednesday. Thanks for sharing.

[chloeking]

ive just done day one, i dont normally sweat but WOW OKAY, i am 60.1 kg now, ill update with my weight and measurements in a week, omg wish me luck

[hyaennaa]

Am I the only one who has to learn the exercises first before actually doing them as a whole with the video?

[tolani]

I can’t lie, I did give you the finger at the very end when you said burpees but I really enjoyed this. I love pushing my body. Going to combine this with another one of your videos and see how it goes.

[eva.m]

Why did I got more motivated, when i realised i have black sport clothes and a red yoga mat like Lilly? 😂

[lizgomez]

Literally 2 minutes in and I pulled a muscle bad enough to knock me down and make me cry tears of sheer horror....that's what I get for not stretching. Will let my body heal and try again!

[chiomaalbert]

Cant do it right now but just watching the work out is making my eyes lose fat.
I'll be sure to do it tomorrow