30 min Full Body Fat Burn Cardio | 30-Day Sweaty 30 Challenge ~ Emi

G-NiiB微生態配⽅由香港著名⼤學醫學院研發，專為亞洲人而設。意大利專利鎖菌技術，改善益菌存活率高達2️⃣5️⃣0️⃣%，增強益菌定殖菌落量高達5️⃣倍

✅ G-NiiB免疫+配⽅ (SIM01)
🔬經最新大型臨床研究證實，提升免疫力，減低日常感染風險66% ; 提升皮膚、情緒、睡眠質素平均 100%。

✅ G-NiiB M3護腸配⽅ (SMT04)
持續服用3個月，M3惡菌量顯著下降83%，舒緩各種腸道問題。

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[Samridhee]

Today when I was doing this workout and I didn't hear any motivational words from her mouth I realised that her each exercise is hard but her words help us do that♥️♥️

[prinutanya]

Who is missing her motivation
I love her motivating lines specially this one "i believe in you" and also "no one can take that away from u" and much more
This lines help me a lot while doing her workout😊😊

[MOONlight]

I've been doing workouts with Emi for few years now, although there's ups and down with my weight-loss journey (lol) but I will always go back to Emi <3 Thank you for your hardwork Emi! I won't give up! For those who are reading, don't give up, find your pace in this healthy life journey!

[dhachu]

I started this challenge to become stronger and disciplined.
I've broken the promises that i made to myself many times before. Fooling myself and giving absurd excuses that i regret afterwards.
This time it is different cuz i am determined to break this chain and change myself.

[vivienchin]

I feel like I deserve to be lazy all day after finishing this workout. 😂 It’s a great sequence, effective for healthy and body shaping! Emi I’m so proud for you for your growth. I do miss it when you use to do something funny during the long breaks though. Love to see your smile ❤😊

[lexywww]

All right! No pain no gain! Doing this workout everyday from today!
Day 1 - 🟢 was so sweaty, a lotta panting & my legs started shaking! Was a very hard one!

[PepeDo]

Thank you for the new workout! I kinda missed your usual commentary though 😅 often when I’m dying and not looking at the screen, your commentary and encouragements keep me going 😅

[Utsukushi]

Finally she is back with an amazing effective work out, die heart fan of u emi ❤❤❤❤❤❤❤❤❤😊😊😊

[himanimalhotra]

Starting today!
11-07-23 Weight 75kg Goal 70kg Let's see if I'm able to achieve it with Emi
Day 1 done✅
Day 2 done✅
Day 3 done✅
Day 4 done✅
Day 5 done✅
Day 6 Took Rest today
Day 7 done + 10 mins of Day 6 done✅
17-07-23 Weight 75kg
As of now no weight loss but I feel bit stronger. Also I have PCOS, which makes it difficult to lose weight. But looking forward to see some weight loss😅
Day 8 done + next 10 mins of Day 6 done ✅
Day 9 done + last 10 mins of Day 6✅
Day 10 done✅
Day 11 done✅
Day 12 done✅
Took 8 days break
31-07-2023
Day 13 done✅
01-08-2023 Weight 73kg, wohoo I lost 2kgs, looking forward to achieve my goal of 70 kg by the end of this challenge!
Day 14 done✅
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

[primrose]

Thank you Emi for your hard work, this full body routine looks intense! can't wait to try it out today at the gym! I've been introducing your videos as part of my routine for 5 years now and bless the day I found you on my YT feed. No matter what life may bring us, there's always a new path for us to discover somewhere. I wish you all the happiness in this world.

[amoranyein]

Day 1...took a lot of break cause of stomachache...but i finished it ✅️
Day 2....i did it ..the dance was easy ... pilates is a bit tiring..✅
Day 3...not much break ..better than first day✅
Day 4..I can't feel my arms..but finished ✅
Day 5..my glutes and thighs..😭but finished..✅
Day 6 ...done✅
Day 7....done...✅
Day 8...i ate so much today..i binged actually..so unmotivated..but finished the workout ✅
Day 9... unmotivated..but got through it ✅

[pallavithaakur]

Day 1 ✅: I was happy she posted a new program. ❤️
Day 2 ✅: Wanted something difficult, so I did other workouts along with the k pop dance and pilates from day 2 schedule.
Day 3 ✅: Enjoyed it. 😊, Will keep sharing my progress in the comments.
Day 4: Couldn't make it, unexpected early meeting came up! Instead completed 10, 000 steps.
Day 5 ✅: Completed, it was a bit challenging.
Day 6 ✅: Good workout, I also did some pilates with this.
Skipped day 7
Day 8 ✅: it's a new workout for arms and upper body, I'm so excited for doing new workout by emi as she's so creative and gets something very good in every new workout, I really enjoyed day 8.
I have also started feeling a slight change in my body, it's mostly internal 😄 but I'm happy that I'm doing this series.

[nishitajindal]

Starting date 2 June
Weight 65 kg
Day 1 ✅ it was hard for me because last time I did workout was 2 months back.
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ❌
Day 11 ✅
Day 12 ❌

[ellalugue]

Hi emi..please motivate us more with your words of encouragement while doing this workout..thankyou for your amazing workout ur my partner since im starting my work out journey..keep it up👏❤️

[shimranatikdolna]

I finished this program in almost 3 months because of my busy schedule. I've lost 8kg by this time with well diet. It's a huge achievement for me who thought I can never lose weight. Thanks Emi for the for this workout program. I'll keep on doing your other programs as well. Consistency pays off 🖤

[poonammalodiya]

Emi please don't stop your motivated lines during the workout coz it helps soo much😅

[alexadrovna]

Start - July 17th; Weight -66.700 (height -158)

Day 1✅ really hard
Day 2✅
(compared to yesterday it is easy, but cardio dancing is not so simple). Good abs exercises in the second part.
Day 3✅
Day 4✅ 7/10
21.07-24.07 rest (period)
Day 5✅ (25.07) - 6/10 (Average workout, without pauses)
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30

[tsksshjsjdhdjs]

Hey guys!
So I've started this challenge and i wont stop doin it lol dw
Day1:didn't do the whole video honestly bc I danced on kpop songs and i did a leg workout and i did this for 15 couldn't do more
Day 2:done the kpop dance and the pilates she put in the schedule!the dance was fun and the pilates made me feel the burn in my abs !absolutely anything slow will work I've necver doubted it!
Day 3:this 30 min, done and tbh absolutely killin!but seeing emi keep doin it gave me encouragement so i didnt stop!it was worth it

[vmpxx]

Thank you so much Emi, I’m doing your cardio’s for 3 months now and I see a lot of changes. Thank YOUUUU❤️❤️❤️❤️

[riyachoudhary]

I have been following emi since 2018, but doing this workout video is nothing like her previous videos where she used to motivate us through her words. Her motivation is one of the main reasons for following her but this video is just a workout video like other yt channels