Yoga Nidra for Tension Release | 17 Minutes

Welcome to this Yoga Nidra Tension Release practice with soft nighttime nature sounds. In this 17-minute guided meditation, you will experience complete tension release while simultaneously working to nourish your nervous system.

This yoga nidra for tension release has been created to help you release mental, physical and emotional tension.

Creating an opportunity in your day to make subtle shifts in the spaces we tend to hold tension. Focusing on more than the physical body you can start to unwind the tension and stress that is held non-physical bodies of your being like the emotional and mental bodies.

Doing this practice with a focus on conscious tension release will help you reset the muscle tone, create awareness in the body and help you deeply relax.

Yoga nidra is an effortless guided meditation that takes you quickly into a state of deep relaxation. You will find in these deep states of relaxation the mind is subtly aware and the body has moved into deep healing states of sleep.

Your brain waves slow down as you enter the states of rest and deep healing from dropping into your nervous system, allowing you to replenish and restore your mind, body, and soul.

💤 To Prepare for Your Deep Rest During Your Yoga Nidra Practice:
✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body.
✔️Have props to support your body like bed or couch pillows, a blanket and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.

➡️Try these Yoga Nidra Practices next:

Come hang out with me here:

If you enjoy your experience with this meditation please leave a comment and review and let me know!

Also, feel free to leave a request for a type of meditation or yoga nidra you would like me to publish to support you best.

Thank you so much for being here 🤍

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

This yoga nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[lorenrunion]

I would love to hear how your tension release practice went! Thanks so much for sharing 😍😍

[evastrathaus]

Good morning from Germany, this was a great relaxing start in the new day. Perfect before a short Yoga practice. Your voice is very soothing! Thank you very much and 🙏 namaste

[jesskilbourn]

Oh my gosh. That night sky was so comforting ♡ just love your flow and energy ♡

[primevalseeker]

This session is such a fine experience Loren, thanks. Namaste.

[mdlimnutritionista]

Hello Loren, thank you for this wonderful yoga nidra practice 💕

I did it right after my asana practise. I feel so relaxed and calm.

🙏

[cookiedoughdiaries]

Loved this! I’ve been trying to get back into my mediation/nidra routine and this was perfect!

[ilzehunter]

Really great, but my relaxed feeling was gone straight away, I do not enjoy asks for please subscribe, like my video etc straight after meditation. That can be asked in the beginning, but in all honesty - I am sure by now we all know to like, subscribe and/or leave a comment part on YouTube!
Thank you anyway! Great meditation until ... .