Quick Nervous System Reset | Deep Rest Practice

In this 17 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd  guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 17 minute non-sleep deep rest (NSDR) from Ally Boothroyd (yoga nidra guide) to restore mental and physical energy.

This 17-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd

This Youtube channel provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

This 17 Minute Yoga Nidra/NSDR is like a little reset for your mind. This guided yoga Nidra has no background sounds, it’s a voice only recording for ease of hearing. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. A regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 17 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with Voice Only & No Music to make it easier for people who have a hard time with background sounds. If you are hearing impaired this will be a good practice for you.

This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab #NSDR #voiceonly

[theantiqueactionfigure]

Ally, you're helping me relieve my chronic pain.

[contentconsumer]

Ally, you probably already know this but I learned that simulating the trembling inhale like when you are crying in between sobs. It naturally releases a lot of nitric oxide. Relaxing you naturally as a reaction to the emotions. I think about that when you say take in two sips of air. And by the way thank you so much your presence on this earth brings moments of peace to so many people. You will never know. While you are sleeping your videos are helping to bring inner peace and calm to thousands.

[spiritedtraveller-ft]

❤ Perfect timing, I was feeling weak at the 43 hrs mark of a 72 hrs Fast.Feel Rejuvenated!😊
Many Thanks!❤

[ДаниелМоллов-рт]

Trough this practice I am finally able to honestly accept and love myself again. I feel calm and rejuvenated after every video, I trust myself everything is going to be okay. I feel blessed to have found your channel, Ally. Thank you so much for sharing this wisdom!

[florabami]

Thanks Ally - great short practice! Namaste

[leviamarmstrong]

Ally, warm thanks for this practice. I feel much calmer afterward, even with the shorter session.

In the onset, you said it's ideal if this practice is done before 4pm. If you see this, would you please share some of the reasoning behind that?

[eva-w]

Thank you, Ally. 💜 🌞 Perfect morning practice. Feeling calm and positive and awake. Your voice felt especially relaxing to me today. K

[syo]

Burning the candle at both ends in Thailand atm… these sessions are the only thing keeping me sane. Great stuff. 🙏🏾

[nadineleroy]

dear Ally, I practice your yoga nidra often after a busy day at work and it gives me energy, your voice resonates with me and when I read your personal journey on your site I was reading my own personal journey, so much alike

[chrissyd]

A perfect way to begin my day! Thanks, Ally!! #Namaste

[xsa]

Thank you Ally. You helped me alot with my panic attacks

[kray]

ThankYOU Ally. Much gratitude for your generosity of making your wisdom and practice accessible online. I have incorporated your Yoga Nitra guided meditation into my daily Dharma practice. The specialized time sensitive, somatic, neuro rest, reset etc. allows me to customize the experience in the moment. I appreciate your voice only (non music) in this post. Cheers. KRay/NYC

[Antoinette-nsdr]

Thank you dear Ally🙏. Exactly what I needed this morning 🤍

[lauramicks]

Excellent nidra rest reset ❤ forever grateful 🙏

[staredwards]

This was so wonderful. Tears of gratitude for life, for surrender, for myself, for you, for yoga nidra. ❤

[irenamcdonald]

What a beautiful yoga nidra! A great start to my day!❤

[JennyGriffin]

On waking up: 'Yay, I get to start my day with a new yoga nidra from Ally!' Thank you so much. There's such deep magic here 🙏😊🫶

[shellykay]

Hi Ally, I loved this practice 💕 it felt so healing for me. Thank you 🙏

[KelseaBurch]

I never cease to be amazed at how much we can shift in such a short amount of time. Thank you, Ally 🙏💞💫

[noelsalikaj_SW]

Very refreshing thank you, as a man struggling with sleep, this practices in the middle of the day really helps me to recharge and offset my sleep issue, you are a blessing in many lives :)