Yoga Nidra for Deep Healing Rest | 17 Minutes | NSDR

Welcome to this 17-minute Yoga Nidra practice that will guide you through a journey of returning to your body, releasing tension, and reaching a state of complete relaxation.

As we go through our busy lives, it's common to feel disconnected from our physical bodies, resulting in stress, anxiety, and fatigue. This Yoga Nidra practice is designed to help you cultivate a deep sense of awareness and presence in your body, allowing you to release any accumulated tension and stress.

Through guided meditation, body scan, and visualization, you'll be led to a state of deep relaxation, enabling you to enjoy whatever part of the day you choose to practice.

Whether you're a seasoned yogi or new to the practice, this session is accessible to all levels. So, find a comfortable and quiet space, grab a blanket, and allow yourself to surrender to this healing practice of Yoga Nidra.

Thank you for being here.

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00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra

Licensed music from Pond5

[kevinpehling]

This is a good length of time for me now as i am sometimes too impatient for a longer one
Thank You

[eva-w]

This Nidra came at just the right time, I needed an afternoon de-stress badly. "I am at peace." Feeling much calmer now. I am so grateful for your continued offerings and your reassuring voice.

[mins_artnlife]

Precious precious precious Ayla ❤❤❤❤ 🙏🏽🙏🏽🙏🏽 Ty so much for this xxx

[andreagaridis]

Thank you for your incredible yoga nidra practices that are helping me so much with my sleep. You are the best guide I have come across. Wonderful.

[fernandolspptagr]

Short, however beautiful and effective Yoga Nidra practice. Many Thanks.

[christine]

Thank you❤ this Felt really relaxing before going to work 😊🙏🏼

[jefflynch]

I love this one, Ayla. I've used it three times already and is the perfect length for taking a much-needed break ;)

[jenp]

Give a like! U know it was great! Over 8k views but only 100ish likes? Everyone fell asleep, forgot to click like, right😂

[bm.]

Really like this one as a refresher before work 💖

[levi.armstrong]

Many thanks for this offering. I particularly appreciate how you repeat some of the body part prompts throughout the body scan. ("The whole left arm .. the whole left arm .. the whole left arm .. ") I find that very helpful in focusing my attention and deepening my felt experience of the body part. 🤍

[yogalife]

The voice is very low ...I wish to hear it louder cause it makes me sleepier ... thank you. The instructions and everything else is fantastic.