17 Minute Yoga Nidra | Hygiene For Your Nervous System

This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.

In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17 minute yoga nidra guided relaxation to reboot your whole nervous system. This 15min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!

This 15 minute yoga nidra with gentle binaural beats & piano aids in deep relaxation through the brainwave entrainment and effortless guided meditation of nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This short length and effective 15min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 17 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with piano and binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

And you can practice these guided yoga nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

[freddiecooke]

I think I mentioned it before but in the last year I had a terrible accident where I lost nearly all my vision and I am now in constant pain. Your meditations really are a huge part of my recovery. They calm me down when I think that there is no point to my life. They ground me when I just want to give up. Thank you

[marijnkool]

I have thanked you in my Heart almost daily the past months, Ally, and now here as well: thank you. 🙏
Your yoga nidra’s have been an essential support and saving grace for my nervous system. I started taking a daily 20~30 retreat from the beautiful intensity of life with three little kids (boys of 5 and 3 and girl of 1) a few months ago, and it has shifted my system from to generally
Bless you & thank you on behalf of myself and the family here 💛

[HypePriestess]

Thanks ally. There’s still an entire brain rewiring community that does and shares your nidras together weekly! Thank you!!!! We love you 💟💝💖✨🙏🏽🌈

[gillianclarke]

Thank you, Ally. I don't know how to express my gratitude for your beautiful yoga nidra videos. I'm using them constantly to help come back to peace in myself. My partner is in the process of leaving this planet and this is my self care.

[supergineapig]

What a deep restoration in such a short time.I went deep down into the space.Awesome feeling.I also loved what u said at the end.May you be happy, healthy.. Thank you so much Ally❤.I can't imagine a day without your yoga nidra😊lots of love.Zuzana

[lori-lynnwalter]

I have been navigating the most painful period of my life this last year, a complex health crisis… your yoga nidras have been truly life saving 🙏💚🌺🙏🌺💚🙏
I am so grateful 🙏

[terryunwin]

Ally you are an earth angel!! Thank you for your beautiful presence in these meditations!♥️

[altrlifeyoga]

Thank you for another wonderful practise. I have been practising with you for about 6 weeks now but from the very first week I noticed an enormous shift in my creative thinking in all situations and above all it has really turbo charged my desire to take test take care of myself and have naps. Being someone who relentless at times pushed myself this has been an amazing shift for me and one that I truly value. Thank you from the bottom of my soul with the deepest of gratitude you truly are amazing 🙏🏽💕🥰

[elgabridinrusins]

Ally, thank you. I use your recordings every day - to relax midday, and at night to sleep. Yoga Nidra is a great discovery for me, and I pass it on to my friends. Blessings to you.

[jamie]

Thank you Ally. I've listened to many practitioners and settled on your channel for the loving vibration, reverence to the practice and lucid communication. 🙏🏼💗🙏🏼💗

[nancywynne]

Ally....I've been grateful for your offerings almost daily for many months. 'Bout time i tell you how much I have appreciated you. Big blessings to you.

[A.Fischer-Islas-euyu]

Your practices are my daily source of peace and energy, you are enchanting and so important in my life ! Thanks a million !
Antje

[pcan]

Thanks Ally, this practice has helped me immensely with my nervous system during this time of deep grief of my dear friend’s death. Namaste♥️🙏

[heatherprince]

What a lovely way to start the truly magical.
Thank you Ally for sharing your beautiful gifts with the world.

[tstandr]

Hoorah! A lovely Friday night practice. Namaste 😊

[evelynhecker]

Ali, I am new on this journey. I have set my intention for the day. A day of compassion and vitality. Namaste

[lghammer]

Thank you so very much, Ally, I practice Nidra daily with your guided free YouTube videos 😃 It helps me so much 🙏🏽 I practice in the early evening, after taking my grandma from a stroll around our neighborhood & it’s such a pleasant + refreshing part of my day ☮️❤️

[fernandolspptagr]

Thanks to this channel and Ally, yoga nidra has become part of my daily good morning or good evening routine. Namaste.

[KCM]

Amazing the sense of peace that came about in a short amount of time. Thank you

[kristenstgermain]

Thank you Ally, I’ve been listening to your recordings daily now for a few weeks. I’ve been ill for months with a long list of issues including constant anxiety and panic attacks. I had to take 4 months off of work to detox my body last year and the recovery has been really slow. I can’t express how much your recordings are helping my nervous system. My therapist and natural doctor have seen a huge improvement. From the bottom of my heart thank you for all that you do. Namaste 🙏🏼