17 Minute Meditation ~ Andrew Huberman

[MCTEnginner]

This is 17 mins praying of Muslims per day, since 1400 years ago. Thank you dear Dr. Huberman, This is priceless 🙏

[blackstackstackk]

Man this guy is something else. Out of all the bullshit I see on these shorts this guy has really made me think and reevaluate my self in a positive manner. Like I’m not beyond fixing and I need someone to tell me that

[grettalemabouchou]

I knew of a Mother of many children who during the day would lie down on the couch for 30 minutes relax and take deep breaths. This gave her tremendous energy to care for the kids.

[tom]

Meditation CAN help...
I dropped my 20 min Meditation practice of many years, and replaced it with many concious single breaths, through out the day. I have never felt so present and joyful! There's no point in training, then going back to the same subconscious habits.

[victorguilherme]

Thank you, Dr. Huberman. Your work of popularizing knowledge and precious scientific information is priceless!

[angelabender]

Looking outside at the end of the sunlight day does it: it gives a sense of peace and repose

[Micro_Meditations]

Andrew is such an inspiring communicator. We wish everyone health and success on their (meditation) journey.

[romy]

I find meditation extremely helpful for stress about exams or school.

[JaykleMusic]

Love Andrews videos and I meditate daily and definitely helps 👌 🙏

[bericagulbranson]

I agree 100%. As a girl I was taught about meditation and it was to in the end have all your thoughts cease and now at 50, I prefer to meditate for a much shorter time 10-20 mins and vary the types I do. Guided meditations are something I enjoy as well and find that after I do feel more at peace or if I've been having troubles with my anxieties, then I feel much less stressed or nervous. Exercise, meditation and good sleep habits along with eating healthier foods helps immensely!!

[dr.michaelvincent]

'Transcendental Meditation' is what he's referring to. It's a very powerful life practice...

[RosettaRedfeather]

Dude, if I hadn’t learned this in yoga class when I was 17 I’d be dead now fact

[matinmohebi]

Most difficult puzzles have simple solutions as simple as one’s brightest awakening is found in deep sleep

[MeenaAdnani]

Meditation: A brain upgrade for the better! 🧠✨ It's incredible how it can reshape your mind positively!🧘‍♀️

[rdeyelife]

...yes. Become aware of AWARENESS itself.
☯️🧘‍♂️☯️

[KingThingz]

ITS ALSO TRAIN ME CLEAR MY MIND OF BIAS THOUGHTS.💯

[ParamountRaven]

paying attention to the mind has better effects for the realizing cognitive function

[keelyevans]

Yes exactly. Even if everyone believed I was imagining what I've been crying about, you'd think you would want to investigate how to prevent it from happening to you. If it was something that might have could have been real

[bayuprawitasari]

Muslims do that regularly everyday, that is called prayers. Especially night prayer ie during the last one third of each night before dawn. Miraculously i never felt tired in daytime despite less sleep.

[breewillingham]

inhale light. exhale Love.
practice this Forever! choose to be A Light Worker.