Rapid Nervous System Reset

In this 17-minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra-inspired Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

A zero-cost 17 minute non-sleep deep rest (NSDR) from Ally Boothroyd (yoga nidra guide) to restore mental and physical energy.

This 17-minute non-sleep deep rest (NSDR) is brought to you by the School of Living Yoga & Yoga Nidra Educator Ally Boothroyd

This Youtube channel provides science-backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.

This 17 Minute Yoga Nidra/NSDR is like a little reset for your mind. This guided yoga Nidra includes gentle meditation music (binaural beats for delta brainwaves) to further soothe the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.

This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this 17 minute body scan guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 17-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 15min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 17 minute body scan meditation for relaxation aids to calm stress and anxiety. It’s an effective NSDR practice with soft binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a 17 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.

#bodyscan #meditation #guidedmeditation #NSDR #nonsleepdeeprest
#HubermanLab #NSDR

[SarovaraYoga]

Thank you for joining me today! I hope that you take a moment to connect with me in the comments below : )

[kneubauer]

Your generosity in posting all of these videos is extraordinary. Echoing so many others, you have really changed my life in so many ways with these practices. I have noticed that the shorter practices feel better for me in the morning....the longer ones, later in the day. I feel so relaxed after the longer ones, that it's difficult to get on with the work I need to do....but so wonderful for winding down my day. Thank you so very much.

[bethany-aliciatipping-ball]

Once again, eternally grateful for these shorter exercises - I enjoy them during my lunch break!❤️

[CityGirlOnTheFarm]

Beautiful ❤️ I love when you talk at the end of a practice. It gives me a chance to come back to this world without a loud YouTube ad! 🙏

[sharonsimm]

Going through some intense family trauma and without having been doing your practices twice a day for the past 10 months, I would be handling things much differently and not be able to have any peace or equanimity. Bless you, Ally 🙏

[lynndels]

I’m so blessed to have found your channel. Love to see more and I’m actually opening up in areas of my body and tissue that have shutdown over my lifetime. I feel the breath getting into areas that I haven’t felt in years. Thank you for your gifts

[mahaenazy]

I usually wake up early around 4am .. I love having a morning routine .. meditation, working out, walking, some light reading if I feel like it, and sometimes even a bit of dancing !
But this ! This video here made my Friday morning! Thank you for that. I will be sharing with people I love and care about. I hope they like and enjoy as I did 👌

[micrksm]

Love the new music in this one. As usual, many thanks

[Jimwaugh]

Wonderful as always. I experienced a huge sense of relief. 🌱🙏🌟❤️

So thankful for this. Love these shorter practices that I can integrate into my days as I start working more again, after chronic stress burnout.

[jennifertokash]

I’m so incredibly grateful for your page and specifically your yoga nidra videos. I am healing from multiple health issues and these sessions have been so incredibly healing for my body, mind and spirit. Thank you :)

[valerierock]

I am so grateful for each and every one of your yoga Nidra offerings. It has been life changing. The cumulative effects have created such a deep peace within and a sense of security, balance, contentment and joy in my life. There are no more bad days. I have a life force within that is bigger than me and provides a sense of calm and ease. This short practice today gave me an electric energy that coursed through me and I feel rejuvenated after a long hard work week as a RN. Thank you!!

[LisaD-pyfw]

Your generous gift of sharing yoga nidra has seriously changed my life. Sending you deep gratitude!

[MargaretMitcalfe]

Namaste, my heart has been lightened and warmed by this reset. Big thanks for all the beautiful Yoga Nidra you give. Healing, awareness-raising, and calming for me while unwell ❤

[viviansterste]

Thank you for your guided yoga nidra. Better than a nap! The calmness and clarity is like a reset and recharge. Much appreciated!

[phoenixgirl]

I can’t get enough of this YogaNidra meditation. It’s some about it. I just love the background music, it’s so soothing and magical. I practice this meditation several times a week. Thank you so much🙏❤️

[powertoshred.]

Thank Ally for this beautiful yoga nidra. I feel blissed and blessed, reset to my core, centered, balanced, and deeply grateful 🙏

[TiaHopkins]

Much needed this afternoon. I do feel revived and ready to continue on. Thanks!

[Pond-erer]

Namaste Ally. I have searched my local library for books about yoga nidra over the all of the many centuries. I love learning the history and ways ancient practices travel through time. Did not find any. Are these teachings through time handed down only by teachers like yourself, in yoga community?
I cant afford to take your course right now. That is my hope.
Meanwhile you are so generous to give us so many ongoing practices. Sending you and your team much love. You are part of my family ❤

[janahonzikova]

I cannot live without you wonderfull audios Ally, your work is so helfpful. ❤

[msdrussell]

Namaste Ally.
Feeling so much better after this short practice.
I am grateful for you and the wisdom and love you share xx