20 Min Kettlebell Workout | Shoulders, Back and Glutes focus (HOURGLASS SHAPE) // NO REPEATS

Sculpt your body & create an hourglass body shape by building specific muscle groups 😊
❤️ Love the workouts and want to say thanks?

👉 Reference: I am using 6kg & 10kg kettlebells in todays workout.

Really IMPORTANT to warm up:

Suggested Workouts for you to do after:

Exercises:
1. Single Shoulder Press
2. Swap Sides
3. Wide Squats
4. Upright Row
5. Alternating Rows
6. Romanian Deadlifts
7. Wide to Narrow Row
8. Swap sides
9. Shoulder Press
10. Arabesque Romanian Deadlifts
11. Swap Sides
12. Lateral Shifts
13. KB Pull Overs
14. Glute Bridges
15. Side Lying Clams
16. Swap Sides
17. Single Leg Glutes Bridges
18. Swap Sides
19. Glute Bridge Pulses
20. Plank Hold

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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #hourglassworkout

[WorkoutWithRoxanne]

Glutes, back and shoulders are my favourite muscle groups to train!🦾 What are yours?🤩

[swapnilsharma_xennial]

Roxanne is queen of kettlebell workouts on YT.

[kellydavies]

Love your workouts, fit perfectly with busy everyday life 🎉

[trishannasolay]

Roxy baby ur workouts always kill me but the body been girllll I loveeee you!!!! Thanks😊

[elenixaris]

there is no time that i do not enjoyed our work out coach, of course i enjoyed the session and any other work out that you offer to us, i appreciate all of your effort to come out and share this material to us !!!!

[lorrainegillingham]

Thank you. 20 mins is always a good time for me in between grandchildren sitting, making dinners etc etc….

[Abakadaegaha]

Omg, your exercises is the same as my coach taught me this is totally 💯 effective! 🤸‍♀️

[missmarol]

Thank you, Roxanne!
Best 20 min of the day 💪🔥

[fenderchick]

every time i start a video im like " lets get it Roxanne " and we get it lmao. kettle bell queen!

[YogiBethC]

Loved this one!!! I especially how liked how you did several of the upper body moves from a standing kneeling position. I had to drop down to a baby dumbbell for the weighted clams and the single leg bridges, but I even did the plank hold at the end (without the KB). Thank you!!!
ETA: I always LOVE no repeats, too!!!

[bonita]

Thank you so much. Your workouts are EXACTLY what I've been looking for 🤩💓🙏

[sarahhubans]

Hey Roxanne, just wanted to let u know I love ur kettlebell workout videos. I've had back problems since my son was born 7 years ago. It's been a journey getting my back in working order. The last piece was my back cramping up when I would sit for hours at a time to work. Physical therapy stretches weren't doing anything so I decided to try kettlebells I mean why not couldn't hurt! After 2 months the cramping got better, then on month 3 I noticed the cramping was gone! I'm no super athlete by any means but I do my best to get in 3 kettlebell workouts a week using ur videos. So thank u so much for posting them. Please keep it up!

[Lotto-nj]

Roxanne, thank you so much for your kettlebell workouts. I've tried many on YouTube and yours are the only KB workouts I do these days. I'm eager to try your pilates workouts as well. Thank you!

[rottenmayonnaise]

I love your workout programs😆
Everytime you kills me 🫠lol

[stephcarpediem]

Short and sweet but still a killer! Thank you! 😅

[evauhlikova]

This workout was so good. I really enjoyed it. Thank you😊

[ThunderlipsPDX]

Loved the workout! Glad no one came into the garage when I was doing the glute bridge singles though 😛

[angelsever]

I'm so excited to start trying your workouts!! :)

[TheVixenWorkout]

Great way to start a Monday - thank you! 😊

[joanbernardo]

Miss Roxanne, this is a very good kettlebell session. Hey, pls consider ‘classic rock’ music for your YouTube workouts. That would be different and fun. Cheers!