20 Minute Kettlebell HIIT Workout for Men Over 40

52 year old Funk Roberts takes you through a 20 minute single kettlebell HIIT workout for men over 40, 50 and 60. This workout uses metabolic training to help you build muscle, burn fat and get fit using a single kettlebell.

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20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2

1. Goblet Squat
2. Single KB Swings
3. KB Chest Press Right
4. KB Chest Press Left
5. Bent over Rows Right
6. Bent Over Row Left
7. Pulse Lunge
8. Pulse Lunge
9. KB Swing Right
10. KB Swing Left

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[FunkRoberts]

HEY FUNK ARMY AND FAMILY. - Hope you enjoy this amazing 20 MINUTE HIIT WORKOUT!!!! Please LIKE SHARE and COMMENT and grab those Kettlebells - MUCH LOVE - Funkster

[glennpells]

Just what needed as a 46 year old trucker recovering from a near fatal pulmonary embolism. Thanks Funk.

[Roleplay]

I'm 45. And reasonably fit to begin with.
But by the time I started training seriously with kettlebell, 45 days ago, I start burning fat and build muscles like I was 18 years old.
Everyone is noticing I way more muscled and lean in a very short time.

[jamesstorey]

Thank you for this workout. Unfortunately I wasn’t able to finish it cause I’m really out of shape but I did what I could. I’m gonna keep doing it until I can do it all in the 20 minutes

[terrystone]

This has become my morning ritual for the past couple weeks!!! I definitely notice my technique and form getting better each time I do it!!!!

[Yoshiwara]

you know you are 40+ when the 30 seconds exercise are way longer than the 30 seconds rest =) top notch workout, thank you Funk! <3

[MsMinicooper]

Am I over 40? NO
Am I a man? NO
AM I gonna do this? Yes, yes I am

[frederickdavies]

I'm new to kettlebells. Been doing barbells and dumbbells till now.
This is a great introduction for me
I'm going light initially and then progressively increase weight/reps over the coming months, as my 68 year old body adapts.
Thanks for the great inspirational video Funk!

[eileenmarie]

59 year old woman here. Been doing this workout on and off for about a year. For those saying it’s not easy to recover between sets, pause the video and take a few extra seconds or use lighter kettle bells. I alternate between 15, 20 & 30lb kettle bells depending on the move and I can finish this workout completely. The key is LISTEN👏🏼TO👏🏼YOUR👏🏼BODY!!

[boltofhawk]

Thanks, bud. When I get tired making my own work outs, stuff like this really keeps me going!

[paulbird]

Thank you for this. Have been doing this now for 3 weeks using a 20 and 10kg. I am really beginning to see and feel the benefits.

[clintans]

Feels like this will help with my mountainbiking (Enduro/Downhill) during off season. I already have a bunch of KB's laying around. Thanks for the inspiration!

[Szpakish]

Thanks man. You saved my day. I'm almost 40. This workout help me get over crisis (contusions, lack of motivation and general burn out) . Thanks again.

[Auxtastix]

As a 48 year old perimenopausal woman, this KB workout was amazing, thanks for posting, added to my favourites!

[ohumanschool]

Kettlebells was how I started my attempt to be fit. It's fun and great for people like me over 50.

[michaeldaly]

Love the multiple kettlebell workouts that you and Angela have posted. I hope the rest of the Funksters in Funkamania are liking them too.

[febriss]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[richardwaldron]

Great workout, love it. I always feel the burn but I'm also getting stronger as the weeks go by. Thanks for sharing

[tosepasa]

I am a woman, I am 30 years old and tomorrow I will do this routine because I love kettlebells and this channel is wonderful!❤️❤️💪

[terrencebowry]

Bro I'm so proud of your progress, I'm checking out your fitness career for years, thank you for the inspiration, Go T.O.