20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly

NO LUNGES / NO SQUATS - Knee Friendly full body weighted workout! 🔥
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👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/15KGS for reference - use the weight that is suitable for your level of fitness/strength.

Really IMPORTANT to warm up:

Suggested Workouts for you after:

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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #fullbodyworkout #workoutathome

0:00 Introduction
0:54 Kettlebell Deadlifts
1:54 Bent Over Rows
2:54 Clean and Press (R)
4:54 Wide/Narrow Rows (L)
5:54 Staggered ROM DLS (L)
6:54 Wide/Narrow Rows (R)
7:54 Staggered ROM DLS (R)
8:54 Upright Rows
9:54 Kettlebell Halo Twist
10:54 Side Lying Clams (R)
11:54 Dead Bug Pull Overs
13:54 B Stance Glute Bridges (L)
14:54 Ab Curl Pull Overs
15:54 B Stance Glute Bridges (R)
18:54 Glute Bridge Chest Press
19:54 Plank

[WorkoutWithRoxanne]

Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩

[RedScareClair]

As someone currently rehabbing her knee, I appreciate this video so much. I'm new to kettlebell training and the first beginner video I clicked on had Turkish get ups as a "warm up." So many of these videos are just dudes inserting their egos instead of genuinely trying to meet people where they are. Big thanks for this!!

[arelis]

Just debuted my kettlebell with this workout. It is truly beginner friendly and time flew by quick!

[SuperAngieMiske]

I love this workout. Each time I do it I feel more confident stronger. Please make more knee friendly ones

[terrencepaul]

I wish you had a version of every video with your guidance and reminders, they really help me to keep my form correct!

[valeriep]

I can't get enough of your kettlebell workouts! I haven't cleaned up my diet enough to lose weight, but I'm stronger, more energetic, leaner, and my clothes fit better. Nothing but wins 🎉

[duchessofdark]

Thank you!!! My knees are so bad nowadays and I really appreciated this reminder I can still lift around the injuries. ❤

[kenabbott]

Just tried this workout. I am 70 with bad knees. I could really feel my whole body. Did 25 minutes on rowing machine and leg exercises that don’t hurt. I think this is a keeper. I will be adding this to my program. Thank you

[NigelDennehy-lwjd]

Loved this, thanks Roxanne. Best kettlebell instructor on YouTube

[brittanya.silveira]

This was exactly the kind of movement and total-body burn I needed today, thank you!

[MaryGershwin]

I really, really like this workout, did it the second time today. Just 3 things from my beginner perspective:

1. This workout is beginner-friendly which means people who have no experience with the kettlebell will do it with the potential of dropping it. So doing this workout bare feet is very dangerous.
2. Same goes for the exercises where you lie down on your back and operate the kettlebell above your face. I used a dumbbell instead of the kettlebell for these exercises because i have a tighter and more secure grip around it. Can't imagine the horrible accidents that could happen if you drop a kettlebell on your face (in my case with no one else at home to call an ambulance)
3. The plank at the end, but I already vented about my anxiety breaking my wrists in another comment :)

Other than that I LOVE that workout. Especially the halo twist which helps relocating my back :) Thank you so much! <3

[ayathuq]

Great workout, the 20 minutes flew by!

[louiserebecca]

Thank you for this! I have balance problems and find lunges difficult, so it's nice to have a video without them.

[bloodysugar]

Thank you for this video!! I got into Kettle Bells when Covid started and I have been trying to find workouts. As an older female (30+) with a knee injury I really appreciate your different kettlebell workouts. Keep ‘em coming!🙂

[andreaclark]

Thank you so much! I’ve tried several classes at the gym and the constant getting up and down on the floor, even in STEP classes, they’re all on the floor now?! The unsteady lunges and squats, just left me in pain and disappointment. I didn’t feel like my workout was productive at all. So happy I found your channel. I feel accomplished with the Kettlebell ❤

[catiaandreia]

Hiii. I have been following your workouts from sometime now. I even made a plan of doing specific videos on specific days of the weeks. I would love it if you could make just some chest workout video. My strength really improved, and I started to see some toning. Thank you so much for your videos ❤

[rybazimna]

I love your workouts, they always hit just the sweet spot between challenging and fun! Thank you Roxanne!

[Omo_I]

Just discovered ur channel and I’m impressed. Please keep up the good work 👍🏽

[bridgetarnold]

Thank you SO much for a really good workout that doesn’t kill my knees! I’ve had 2 ACL reconstructions on my R knee. I thought I didn’t like working out- it turns out I just don’t like knee pain! This is the first workout I’ve ever done (I’m 42) that I genuinely enjoyed!

[lizl]

I loved how this workout was structured, thank you!