20 MINUTE BEGINNER KETTLEBELL WORKOUT // Get strong, follow along

20 MINUTE BEGINNER KETTLEBELL WORKOUT // Get strong, follow along

Build muscle and improve your endurance with this beginner kettlebell strength & conditioning workout! Follow along as I guide you through these beginner stage kettlebell exercises that will build a strong foundation for your training program with safe and effective movements.

Here's a breakdown of the workout today:

HIIT STYLE
35 SEC WORK
25 SEC REST

- DEADLIFT
- SWING
- GOBLET SQUAT
- SUITCASE DEADLIFT R
- SUITCASE DEADLIFT L
- STRICT SHOULDER PRESS R
- STRICT SHOULDER PRESS L
- BACK LUNGE
- FARMERS WALK R
- FARMERS WALK L

REPEAT

Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:

Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this beginner kettlebell workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:

| Samuel Jordan Fitness |

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[Maktheblade]

I got through half of this before I collapsed! I'm getting older and haven't been looking after myself physically in recent years, so this is perfect for me. It's easy to understand the movements, they're not complicated, and I only need the one kettlebell I have :) Thank you for making this, Samuel.

[siepervan]

Samuel I truly want to thank you. I've been plagued with psychosomatic problems for most of my adult life. It makes every little pain or discomfort in muscles that I feel into a fear. A voice that says "doesn't feel good, let's maybe wait a little longer". That way I've never been able to get into a steady rhythm of workouts. Having you here makes it feel like I have someone that is pushing through it together with me. Comforting encouraging words, without screaming at me to push to my absolute limit.

Truly. Thank you so much for these videos.

[TheKing-qtsg]

I'm disabled and not able to do as much as other. I just wanted to thank you for your workouts

[bradysinclair]

Really enjoyed this as a kettlebell noob. Will be following for more. Appreciate the work you've put in content for people like us!

[ValeriaLysk]

Great kettlebell workout and exercises my friend! 💪🔥

[aheenobarbushenocied]

Hey Jordan! greetings from Finland. Was my first time trying the kettlebell and I WAS SOAKING. Super efficent, holy shit. Been doing strictly cardio before this.

[josellamas]

My first guided kettle bell workout. Alot of sweat but not much burn. Think i started off too light in weight. I feel great though! A well earned subscribe. Thank you!

[SenecaTyree]

Excellent workout bro. I felt every bit of it!

[Arod]

Killer work out thank you just started working out with KB

[dmitryaqmb]

You're my perfect substitute for paid fitness apps during the last year. Thanks man, you're awesome. I really wish YouTube would promote you one day. You deserve it for sure

[yourbornidentity]

Thank you Samuel 😊🙏🏼

Really well paced beginners class!

I started to feel it as I began the 2nd round….just when I’d want, to have to call on some inner fire 🔥

Thank you again 😊

[sammygotnext]

Thanks for the routine! What weight is your kettlebell?

[federicorecati]

Great job... in your opinion how many kalories we burn?

[bradbo]

Wow this kicked my ass. But in a great way. On my off days from weight lifting I usually just walk the dog and do yoga. But this was much more satisfying...dont worry i still walk my dog.

[trainwithdori]

After only doing your upper workouts with a hurt foot for two months, I finally tried this and it KILLED me!! ❤

[Qaynr]

Hi, can you answer how many calories this workout can burn ?

[colwynzimmerman]

Me watching this at work: this looks super easy I can do this no problem
Me doing this workout at home: oh my God I'm going to die!!! 😂😂😭😭

[utubepunk]

Was looking for a light kettlebell workout and this hit the spot. Thanks!

[deretrox]

How many times per week do you recommend this work out.Great video too !

[donnap]

Would recommend this video have had a kettle bell for ages and always just been sat in the corner of the room now finally used it properly. I only used a 4kg kettle bell to start with and hopefully when I get used it I can increase the weight.