20-Minute Kettlebell Workout | Class FitSugar

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

[brunoalmeida]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[madeleinejonssonlicht]

After 8 (!) years this is still one of my favorite go-to workouts !

[TerraLineaLLC]

Today is the first day that I was able to do the full workout without stopping. I’ve been doing this and other kettle bell workouts since April of this year.

[JordanMBS]

This was my first ever kettlebell work out. Mine is only 10lbs, but let me tell you... This was probably one of the most challenging workouts I have ever done. But I loved it !! As a yoga instructor I'm trying to do more strength training. This is a beast a** workout !

[mambocitasi]

I’ve done this workout twice. I love it . You don’t talk a lot and get right to it. Very time sensitive and effective. Thank you 😊

[michellem]

As a newbie to the kettlebell world, this session ROCKED!!

[Halloween-Attack-Bot]

I've been doing this workout 5 times a week for 2 months now and it's transformed my body, I've lost weight, I'm toned, my bum is rock hard 💪 🍑 and all it takes is just 20 min of your time. I've been trying all kinds of workouts but I stick with this one because it's simple but yet so effective 😊

[shellzsofab]

This workout has become part of my weekly exercise regimen i cant believe 20 minutes workout could've made me sweat so much, i absolutely love it.

[naju]

I was just given a kettlebell as a gift and was looking for workouts to get some moves. THIS ONE is the best so far! Loved it 🔥

[toulan.rosebrock]

This is my favorite Kettlebell Workout. Have done this numerous times, and again today!

[priyaskaccts]

Warm up had similar movements to surya namaskar 😊 nice❤

[jacquaulvang]

I'M A TREE. Your voice is so calming to listen to!

[irakorez]

My absolute favourite workout ❤️💖
keep coming back to it on a regular..
and the instructor is so inspiring with her form

[elchappy]

I Love, Love, Love this kettlebell workout! Thank you and the instructor is outstanding!😍

[alanalin]

my fav workout for when I am not in the gym

[priyaskaccts]

I am glad you are not screaming on top off your lungs like some other workout videos. Love the way you are giving instructions with coolness.

[catherineclapperton]

Absolutely loved this work out! Yumi is an amazing instructor. Clear, safe and fun instruction and definitely got me sweating! I'm new to kettlebells and feel so much more confident with it after this, thank you 🙂

[anthonypantliano]

That was pretty intense. Thank you for the great instruction that kept me focused on form.

[LeenaChitkara]

This workout is awesome 👌 whole body is working

[callynt]

This was a really good workout.  I have been away from exercise for a year, and I really need to get healthy again.  I figured a kettlebell workout would be my best bet...short, intense, effective.  Love this one!