20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]

Tap in with us for a kettlebell HIIT workout that will make the absolute most out of your 20 minutes! This workout has a variety of movements within a tabata format to keep the intensity high and body constantly on the move.
If your goal is to build up your endurance, cardio, and fat loss, then we highly recommend adding this to your routine a few times per week. While this is more of an advanced workout, you can take it at your own pace until you get comfortable with each exercises. As always, give this workout a try, drop a comment and let us know how you did! 🔥

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#Tabata #tabataworkout

[camilagonzalez]

More HIIT workouts of 20min Please !! ❤

[vijayganeshsrinivasan]

Excellent - more 20mins: I’m obese - lost 30lbs in past 6 months - now tried doing this workout with 30lbs kettlebell, and burnt 312cals in 24mins. Thank you

[saintirinithemartyr]

Who knew that you two would be part of the success of this 54 year old!!! Thank God for you both!😊

[marieclark]

I would LOVE more kettlebell videos from y’all

[Explorebotanicalbeauty]

20 min couple kettlebell workout. Keep it coming! That’s the sweet spot. You got me and my fiancé working out together and it’s fun.

[overproof]

Loved this. The countdown timer & rest period in between sets really helps

[NottyGurlStyle]

I just finished this and I’m sweating like crazy. I finished with no problems lol love more kettlebell workouts, this was great, Thank you!! 💪🏽

[NathanMaingard]

Seeing this come up MADE MY DAY! My wife introduced me to your kettlebell videos a few years ago. Since then I’ve put on about 13 pounds of muscle weight. And it’s all thanks to your videos! Yay for a new advanced kettlebell video! Made me sweat even AFTER an ice bath…which is RARE! thanks y’all, love your work

[Becky.R]

This is AMAZING!! I loved this workout. I flipped between my 10 lb and 15 lb kettlebells. I was happy about that. My shoulder is still acting up so I didn’t want to push more weight on certain things. Will definitely be doing this one again!

[vasilena]

Your kettlebell workouts are the best ones out there! I love your production, explanation, energy, and sequencing of exercises. I've been doing your workouts 4-5 times a week for the past two weeks and I already feel a HUGE difference in indurance and strength. Thank

[kayquillan]

Love this length of workout. I can fit this in during an afternoon working from home. Gets me off my chair and moving.

[totallyaboutdiabetes]

That KB workout was fire 🔥. 20 minutes was just enough. Thank you.

[tayannamerritt]

I definitely need a heavier kettlebell but this was great. Definitely drenched in sweat just like I am after all of y’all workouts lol

[ellabellalindo]

I'm so glad that this video showed up in my suggested videos. I had a great workout this morning! Will be tuning in again!

[felion]

I used to do Kettlebell workouts a lot I think the videos I watched became boring after awhile So you have given me a fresh take on Kettlebell workout and definitely like your style of music no talking I have already previewed the workout so I know I can do it So looking forward to tomorrow Thank you

[dhutch]

THIS. WAS. AMAZING!!! Thank you both🙌🏻🙌🏻❤️

[pamgirard]

I loved this one. I love kettlebells and this was challenging for this 66 year old lady. I was able to do it all. Thank you!!!

[eyesthrurosecoloredglasses]

NGL this was the best workout I've ever had. Honestly. It was easy to approach and maneuver without being painful. It felt like a joy to do. Being a woman I used a 16lb kettlebell as well as a 25lb for the dual hand movements. So far 24hrs later my body is SORE in a good way. Nothing hurts but yeah I feel the muscles. Being a heavier person attempting to build muscle I appreciate how you didn't do any coordination or dance-y movements. It was just the weights and the body. Fantastic workout that I will keep on rotation for forever.

[LPL]

So excited for another KB workout! Let’s get it!!!

[Aintfullyhere]

This is my second workout I have done with y’all. Let me tell you, after HIIT from 2 days ago, I was sore!!! Back at it today with the kettlebells and it kicked my ass! I’m so happy that I found your channel, I’m excited to see results!!! 💪🏼