20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

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This 20 minute workouts uses one kettlebell to blast fat and burn calories all while strengthening and sculpting your muscles. Options for all fitness levels.

[jessawinchell]

An oldie but goodie! Great way to start my Friday morning. Quick workout to get my weekend going!

[andreaarnold]

Your videos are getting me straight up in shape during covid! I cant thank you enough! This is better than the gym honestly.

[chocolateflower]

Amy, your videos are amazing! I've been doing them consistently for the past 4 months or so and I've noticed a significant difference! I struggled to lose the rest of my baby weight and thanks to you I can fit into my skinny jeans again! Thank you from the bottom of my heart!!!

[Reet]

I did your workout last week, OMG!!! Did I sweat, never felt so good.
Deffo try it guys.

[susanfirth]

Amy!! Your workouts are getting me through this crazy life we're living these days. Thank you!!!

[hanni.m]

OMG! My legs are burning🔥🔥🔥. Can't even say a word righ now 😶... I use to switch between your kettlbell workouts every morning, but this one killed me... in a good way😅. Amy, I can only say to your credit that you realy know how to motivate even if it's hard and burn👍. Thank you Amy❤

[clairehennie]

I love this workout! I do this one a lot when I only have a short space of time, but it gets me every time! I decided to go with a lighter kettlebell today as I'd done an hour exercise yesterday and wasn't feeling quite as strong!

[soniapalmer]

Hey I did your workout yesterday it was INSANE thankyou soo much can't wait to see what else you have on your YouTube channel have a blessed weekend 👍🏾

[pritasdiary]

Your kettlebell workouts are the best Amy!! Had my heart pumping in the first set itself!!!!

[pieskotkura]

I love your workouts, they have finally made me realise there's no need for hours of cardio! But I must admit, whenever I feel like doing a "shorter, lighter workout" instead of full 35-40 minute one, I always get tricked into basically 40 minutes of work cramped in 20 minutes and I end up regretting not clicking on a longer one :D

[heyssellvargas]

Your kettle bell routines are my favorite. I have tried so many other videos and i always ended up getting bored. I love all of your videos, Ive been at it for a month now. Love you Amy!!

[jadedsexiluv]

These are so effective I love total body workouts in a short amount of time keep them coming!

[MummyRobbins]

I love your workouts! They're getting me through lockdown. Thank you from sunny Warwick, England!

[jessicaworks]

I love your workouts! Staying home with a toddler myself, it's hard to find videos that I actually enjoy and want to go through to the end. You are motivating, but not annoying! Thank you!

[thomasdewolfhound]

Amy, I am just getting started again to regain my fitness and loved this 20 minute workout. Your instructions are easy to follow and you keep up a nice pace all the way through. Awesome job.

[marisol]

Just did this workout....wow! That was tough! I was drenched in sweat and breathing hard! Great workout!

[Lynn-dihy]

I'm new to kettlebells but I absolutely love your work out videos. Thank you.

[realitycheck]

I decided to do this workout last night and my two kids joined in .They had a blast and it wore them out and 1 day post workout my glutes are pretty sore ! Great quick and effective cardio workout !!!

[mmartin]

I am just getting into kettle bells (I know, I am about a decade and a half late) and I love this! I love that it is a fairly quick workout but totally efficient and is functional. Thanks so much!

[sarahfarthing]

Wow i came across your video i did my first one today and my god i felt the burn thanks for an amazing video trying to lose weight and tone up I've lost 18lb in three months went from 16st.5 to 14.10 never done a kettle bell video before I love weights the only thing I enjoy doing and feel amazing