Intense 20 min Full Body Kettlebell Workout / No Repeat

In this Intense 20 min Full Body Home Workout we are focusing on strength and endurance. All you need for this home workout is one kettlebell (it can be done at home or the gym). I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Get your Kettlebell and towel ready and join me for this 20 min session

👉🏼 Duration: 20 min
👉🏼 Intensity: HIIT / 40 sec ON - 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

[ryansoccervids]

The double mid role unskippable ad is my favourite part

[chrislipp]

Still one of my favorites. Keep coming back to this one. Would love to see a 30 minute one!

[justjoy]

Yesss. All my favorite moves in one workout! Less than 30 minutes of solid work.
This 42 yr old mom thanks you!!! 😎💪.
Great content. Keep them coming!!

[maxharrington]

That core finale was surprising and tough, thanks Pavel

[stroketheboat]

Still one of my favourite 20min workouts - I change the crunches for more cleans. Love it! 🙏💪

[cxassi]

The core at the end nearly finished me! Great workout thanks

[osupayne]

Great, balanced workout that is hard but not break-you-off to where you don't want to do it.

[rebecaalonso]

Omg this is amazing !!!! Thank you so much

[FilosofiaYchai]

Espectacular! el mas completo de los que hice hasta el momento. Gracias!

[shantanusapru]

Nice one, Pavel!
I really like the 40/20 intervals.

[Victor_Ngumbau]

This is a killer workout. Thanks from Nairobi, Kenya

[bpascucci]

Completed this workout with a 40 lb KB. New size for me. Got through mostly everything well. Struggled with core exercises at the end. Cramping.

Also did a finisher using Dan John's modified ABC complex with single kettlebell. AMRAP, 3 rounds, 40 lb KB. Took 5ish minutes.

[yuriylezhnev]

все выполнил. отличная тренировка. возьму себе пожалуй.

[silesdel]

Such a great flow. Thank's por sharing

[kwack]

Nice one Pavel. I was looking for a kettle bell workout and came across your channel. Hope you doing well. I used to come to Nuffield health when I worked at DB.

[bethrountreeatx]

I love this! I feel like a beast already! 🥰🌺🩵 Thank you!!

[dwaynebabb]

Fantastic!! Straight forward and highly effective. Worked up a very good sweat.

[stephenturnbull]

Can't wait to try this first thing in the morning 💪thank you 😁

[elensolia]

I really loved this workout! It's already on my favorites list. Thank you very much for your dedication and for sharing. Kisses from Brazil to you and your family. 🙏🏻🇧🇷

[JakeMoran]

Love it. Out in the garden in the rain getting the work done. Great stuff