20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

Amy and Rhys take us through a 20 minute, full body, kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.

If you want to skip straight to the workout head to 6:38!

Amy is wearing
Orange lined Sport Bra by Tully Lou Navy Blue leggings by BODY
White Sneakers by Reebok

Rhys is wearing
Navy Tank Top by Rhone
Black 3 quarter leggings by Nike Black half pants by Under Armour Black and Grey Sneakers by APL

Follow Rhys and Amy on Instagram!

Rhys: @rjathayde

Amy: @aeisinger
#stayhome #withme



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20 Minute Kettlebell Workout for Beginners - With Warm-Up and Cool-Down | Sweat With SELF

[zendresanders]

This was SO GOOD! The production, the timers, the advance notice of what's next, the rest in between, the encouragement, the peacefulness, the stretching . . . THANK YOU for making this workout available. It is GREATLY appreciated.

[marcalpena]

Can’t tell how many times I’ve done this workout. It`s doable but challenging, and by the end you feel like you’ve worked the entire body. One of my favourite routines.

[shelbysissener]

This is a great beginner workout for most and a everyday workout for those “over 50’s” with knee and hip stiffness who need a workout without overdoing it. I have been doing it 3 times a week for two years and it keeps my joints mobile.

[steve]

Wow! My first kettle bell workout. Excellent, very well done, the timer and communication was perfect.!

[iridescentkaleidoscope]

Honestly, this workout was so amazing! It's beginner friendly and still just the right amount of challenging. Plus, it was a lot of fun and a mighty good burn. Please please please upload more kettlebell workout videos? :)
Amy and Rhys, YOU BOTH ARE AMAZING, THANK YOU FOR THE KILLER WORKOUT ⚡

[FishHatFish]

A perfect combo of HIIT and strength. This was amazing!

[YogNamaste]

Nice Workout for Beginners with Kettle Bell, Really loved it. this is my first time and feeling powerful Now.

[readikus]

Fantastic - my first session with kettlebells, and I will be doing this again with the video until I am fluent.

[RoseRoyy]

This was such a great video.. did this workout with my 8 kg kettlebell.. felt tired and happy at the same time..

[dr.pippenrose]

I love this workout. I can get it done quickly while my kiddos sleep and feel energized and strong for my day. Touches on the whole body. Super organized. I love the timers and advance notice of what is coming. Great workout!

[giovannaserrao]

Absolutely perfect! Thank you to Amy & Rhys.

[Bioshocker]

Ive been watching these videos, and I dont feel self conscious when I'm using the kettle bell. Im making a habit of working out more. You both seem wonderful and thank you 😊

[jameslim]

This workout is so going to be my routine. Done twice in a row and my kettlebell weighs 8kg... so much so it made my workout more challenging. it was rewarding at the end of the session. THANKS 3000

[davidschullo]

I'm a 66 year old w male, I'm just beginning with the kettlebell, but I'm really excited about this new program, I do almost a mile on my treadmill, then I hit the bell

[skippy]

Love this video! I’ve seen some ridiculous beginner videos that would put me off!! Am working out for first time and looking to kettle bells for a second workout a day. This looks great. Thank you for showing modifications and encouragement 😊

[wtfisahandle]

This was a amazing workout for beginners!!!
This is my new daily workout and will look into more challenging ones once I become better!

[dancerprincess]

Wow this is the best beginners I've seen so far, thanks

[LadyKekeNara]

More Amy + Rhys videos! Also more kettlebell videos. Thanks!

[onthedeck]

This is awesome kettlebell workout for beginner! Highly recommended!!

[laurenmeincke]

I just did this workout for the first time, and it was not easy. Although I was sweating buckets by the end, I felt amazing! I also loved how the cool down felt like sneaking in 5 minutes of yoga.

Thanks for an incredible full body workout, Amy and Rhys! This was exactly what I needed to mix up my routine.