20 Min BEGINNER KETTLEBELL METCON // FULL BODY Fat Burner No Jumping & No Repeats

Combining Kettlebell STRENGTH with Cardio for a full body metabolic training session specifically designed for beginners! 😊
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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #kettlebellswings

[WorkoutWithRoxanne]

No jumping cardio & kettlebell strength, what a perfect combo! Low impact movements that will be easier on your joints but still get that HR up and muscles working! ENJOY XXX

[boredhag]

Thanks! Love your work outs, from beginners to advanced and anything in between!

[lerangm]

Gosh, that was nice. Thank you so much for these workouts.

[lorrainegillingham]

So pleased that was for beginners cos I’d have died in an advance class 😂… thank you ❤🙏🏽❤️🙏🏽

[Lyma]

Great workout, and 20 minutes just flew by. Thank you, Roxanne.

[lindalara]

amazing workout as usual. I really love how I feel after your workouts. I'm starting to change my relationship with working out because of your videos. TYSM

[linseybrown]

Love this one, love the combo of kettle and cardio! Please do more like this ❤

[ValeriaLysk]

Watching and taking notes for my next workout! 😍😍😍

[boomchicaboomboom]

Loved this workout! The previews were good to see since I put my earbuds and listened to my own music while doing the moves.I like your pilates and instructional with no music videos better tbh since you have been an instructor and I like the pointers. Great low impact moves with the kettlebell moves in this one. 👌

[annieaugust]

Thank you this was amazing, i enjoyed this. Its great especially when you short in time. Lets have more 20minutes kettlebell❤️❤️🔥🔥👌

[x-Dillon-x]

Nice sesh Roxie. Thanks for a great workout. 💪🏼

[shelleywilliams]

I’ve got two arthritic knees but think I can manage this workout! Love the combo of kettlebells and cardio. 💗

[denisewoodin]

Thanks Roxanne... I haven't done one of these styles workouts... great 👍 👌🥰

[kimg]

I love doing your workouts! It’s easy to follow with your clear instructions. I’m hooked on your videos! Excited to see my progress 😁 I can feel myself already getting stronger

[SylvanianFamiliesFun]

Thank you! Just completed this! #feelingproud

[SarahHerviou]

Once again, so much pleasure following your workout session! 🎉❤

[janalostakova]

Thanks for this workout! Super 😀 You are amazing, Roxanne 🥰

[mandapbj]

Ha I was just about to quit the mountain climbers and then you popped in on the screen to keep going lol!! I did!

[michelleb]

This is great yet it really needs pointers. As someone who is working out with a 13.6kg kbell I need to know if my toes should be pointing out & if the lunge is full or halfway back. I prefer to hear the instructor talking throughout the video. Thanks

[toniantina]

First kettlebell workout and really loved it! How many calories would you say it burns for an average person?