20MIN SINGLE KETTLEBELL WORKOUT // Full body

20MIN SINGLE KETTLEBELL WORKOUT // Full body

Build strength and endurance with this full body 20 minute single kettlebell workout!

10 EXERCISES | 2 ROUNDS
You will need: 1x KETTLEBELL // (I am using): 20kg KETTLEBELL

HIIT STYLE
40SEC WORK
20SEC REST

- SWING
- GOBLET SQUAT
- SINGLE LEG RDL R
- SINGLE LEG RDL L
- STRICT PRESS R
- STRICT PRESS L
- BALLISTIC ROW
- GOBLET CURL
- OVERHEAD TRICEP EXTENSION
- CRUSH PUSH-UPS

REPEAT

Here is a link to Steve Cotter explaining the basics of kettlebell exercises so if you're new to kettlebell's then please check out this video before attempting this workout:

Follow along as I guide you through this kettlebell workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this kettlebell workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:

| Samuel Jordan Fitness |

00:00 INTRO
00:47 SWING
01:47 GOBLET SQUAT
02:47 SINGLE LEG RDL R
03:47 SINGLE LEG RDL L
04:47 STRICT PRESS R
05:47 STRICT PRESS L
06:47 BALLISTIC ROW
07:47 GOBLET CURL
08:47 OVERHEAD TRICEP EXTENSION
09:47 CRUSH PUSH-UPS
10:47 SWING
11:47 GOBLET SQUAT
12:47 SINGLE LEG RDL R
13:47 SINGLE LEG RDL L
14:47 STRICT PRESS R
15:47 STRICT PRESS L
16:47 BALLISTIC ROW
17:47 GOBLET CURL
18:47 OVERHEAD TRICEP EXTENSION
19:47 CRUSH PUSH-UPS
20:27 FINISH
DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical

[jojoma]

Brooklyn woman, 64 years strong. Great killer workout! Thanks Samuel!

[antonbergstrom]

One of the best KB workouts on YouTube! Perfect when your kid takes an afternoon nap! Shout out from Sweden!

[bballgirl]

Searched 20min kettlebell workout. This was the first one to pop up. Loved it—from Wisconsin

[Chozo_hybrid]

Just found this video, I think it will become my morning routine to help lose weight and feel better. Thanks for making it really approachable.

[carlosthetourists]

Hey Sam,
Dude, found you a few months ago after looking for a straight forward KB workout without all the sales talk.
You have the best one I have found and been doing THIS workout every day for about a month.
64 Years old and down 5 kilos in a month with diet and THIS routine.
Shout out to everyone from Deep South Texas!

[juliasieraia]

Thank you! Woman 35 y.o. 8 kg kettlebell. Didn't push up the bell over the head because of the neck problems, did more core. I like the timing of the workout ❤

[niklovessyou_ru]

like your approach with No music while the whole workout
this is so important for us to have focused workout rather than the "disco one"
thank you

[osteolewis]

As a real novice, I've actually enjoyed this and pushed myself for once! Hate going to the gym so this really has been great. La Dordogne, France.

[RussCrowley]

Excellent, Samuel, thanks. I like the way you walk us through the exercises and explain as you go. Very helpful for beginners.

[rajgill]

Im new to Kettle Bells, great workout, really easy to follow and well explained. Love the preview video of the next exercise

[brentlarsen]

Thanks for the awesome KB workout, Sam. Greetings from Austin Texas.

[kaangego]

I must say watching your instructor struggling at the end makes him authentic makes me work harder

[TonyCox]

I really like this workout rhythm. Each cycle only repeats once, so it doesn’t feel like endless pressure. The movements are slow and powerful, which feels great. The background is nice I don’t really like those specially designed recording rooms. And the best part is, the background music is quiet, which is perfect.

[jamesyoung]

I'm 42 from Kent but living in SK Canada! Feel like I've had a proper work out. Many thanks

[Sbo]

I love this workout, it's perfect for me. Even at 45, my joints don't hurt when I do this workout. I'm from the US, keep creating awesome workouts for me to try. Take care.

[AndG]

Glad this workout came up in my feed! 53yo novice kettlebell user and it’s great to find something that I could actually follow along with but still feel challenged and work up a sweat. Plus I could do it in my study before work on this cold wet windy morning. Near Canberra, Australia.

[PaoloMeidrano]

Love your channel and workouts- so comprehensive, easy to follow, and easy to stick to without being overwhelmed. 🙌

[TT-dgdf]

Hey man i just wanted to say following this work out and your chest one along side eating well ive lost 15kg in body weight and upped my kettlebell from 8 to 20 kg in just 6 months. Ive never been this healthy thank you so much

[martinpritchard]

I have spent the last 5 months doing Sam Jordans seated kettlebell workouts whilst recovering from a knee operation. Today i have finally progressed to full body workouts, I have no doubt my recovery is faster with these workouts from Sam and I will continue to embrace them. Thank you Sam. Top videos!!!

[DJRAINTREE]

Did day 1 today…. Scappoose Oregon United States.

That was a sweaty 20 minutes! Thank you. My goal is to do one 5 days a week 😊